Upper Mustang Trek

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17 Days From

~~$1890~~

$1830

Upper Mustang Trek

17 Days Starting and ending in Kathmandu 44600, Nepal

Visiting: Kathmandu, Pokhara, Jomsom, Kagbeni, Chele Hotel, Kagbeni mustang, Chele, Syanboche, Ghami, Tsarang, Lo Manthang, Lo Manthang Village, Dhakmar, Chhusang

Tour operator:

HYE

Tour code:

HYE_UPM

Guide Type:

Fully Guided

Group size:

2 - 16

Physical rating:

Moderate

Age range:

12-70

Special diets catered:

Vegetarians

Tour operated in:

English

Private Available:

From: $1890 $1830 Tourhub's Big Adventure Sale: -$60

NB: Prices correct on 13-Dec-2024 but subject to change.

Tour Overview

The upper Mustang area opened for treks and tourists in 1992. Mustang was the last prohibited kingdom in Nepal, and it was secluded for hundreds of years, creating its unique culture and traditions. This area is rich in historical and religious monuments, and its unique geology sets it apart from the rest of Nepal by being located in the Himalayan rain shadow. It is geographically located on the Tibetan plateau, and as a result, its culture is more Tibetan than Nepali. Mustang is located in and around the Annapurna conservation area. As you journey to Upper Mustang, you can see spectacular views of the mountain ranges, including Dhaulagiri (8167m), Annapurna I (8091m), and Manaslu (8,163m). Your tour begins with a scenic drive from Kathmandu to Pokhara, where you'll see mountains, traditional villages, terraced farms, and the turbulent Trishuli and Marsyandi rivers. Pokhara is the tourist capital of Nepal. You may enjoy views of several lakes and Himalayan peaks, such as Dhaulagiri, Manaslu, and Lamjung Himal. In fact, you can see these mountains reflected in the lakes.

Highlights

Jomsom (2,720m / 8,915ft) is the headquarter town of Mustang District.
Stunning views of Mt. Annapurna (8,091), Thorung Peak, Nilgiri (7,061m), Chulu West, Chulu East, Tukuche Peak, Dhaulagiri (8,167m), Lamjung Himal, Annapurna II, and Annapurna IV.
Yak pastures, breathtaking lakes, glaciers, gorges, and waterfalls.
Muktinath is a sacred location for both Hindus and Buddhists.
Mustang district and the opportunity to interact with its people.
Visit Manthang, the capital of the old kingdom of Mustang.

Itinerary

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Day 1 : Arrival In Kathmandu

Location: Kathmandu

Accommodation: Hotel

On landing at Kathmandu airport you will be met by a representative from Himalayan Yoga and Excursion and transported to your hotel where you will be briefed about your trek to Upper Mustang. If you have arrived early you will have time to explore Thamel, the tourist hub of Kathmandu, or wander around the city taking in the sights

Day 2 : Drive From Kathmandu To Pokhara

Location: Pokhara, Kathmandu

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

This morning your guide will pick you up at 6:30 am so as to catch a 7.30 am tourist bus to Pokhara.

Day 3 : Fly From Pokhara To Jomsom And Trek To Kagbeni

Location: Jomsom, Pokhara, Kagbeni

Accommodation: Guest House

Meals Included: Breakfast, Lunch, Dinner

Upper Mustang refers to the area above Kagbeni, and access is restricted without a permit. At the gateway, there is a checkpoint where we can register our paperwork before continuing our journey.

We will begin our trip to Chuksang early in the morning, along the eastern bank of the Kali Gandaki River, to avoid the afternoon's strong Mustang winds. On the journey, you'll get magnificent views of Mt. Nilgiri, which is flaming orange from the morning sun. The location beside the river can be windy, with dust in the air, so bring sunglasses and a face mask to protect your nose and mouth.

Day 4 : Trek From Kagbeni To Chele

Location: Chele Hotel, Kagbeni mustang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

We start out early today in order to avoid the high winds that develop in this region later in the day. In the early morning light we can see the orange glow of Nilgiri as the sun reflects on it. We then follow the east bank of the Kali Gandaki River until we enter the broad Chhusang Valley. Soon after leaving Kagbeni we climb higher and enjoy stunning views of Kagbeni and Mt Nilgiri (7061m). We next arrive at Tangbe with its distinctive red and whitewashed houses sitting on the banks of the river and affording magnificent views over the Kali Gandaki River. The trail then heads to The trail then comes to Chele where we have views of the Himalayan Ranges. Tonight we stay at Chele.

Day 5 : Trek From Chele To Syangboche

Location: Chele, Syanboche

Accommodation: Lodge

Meals Included: Breakfast, Lunch, Dinner

Today we ascend into the hills and come to a stone cairn at 3540 meters at which point we descend to the small village of Samar with its chortens (Tibetan religious monuments) and other Buddhist structures. From Samar we descend into a large canyon and then again ascend to a 3800-meter ridge before again descending to the distant Shyangmochen Village where we will stay the night.

Day 6 : Trek From Syanboche To Ghami

Location: Syanboche, Ghami

Accommodation: Guest House

Meals Included: Breakfast, Lunch, Dinner

This morning we climb higher and through a small pass of 3800m/12,467ft with exceptional views of mountains and deep valleys carved out of the rock over millions of years. We will arrive at Ghami around lunchtime. From here you can see for miles with the peaks of Nilgiri, Tilicho, and Annapurna looming to the south. This afternoon we can explore this charming ancient village and its monastery, chortens, and mani walls.

Day 7 : Trek From Ghami To Tsarnag

Location: Ghami, Tsarang

Accommodation: Lodge

Meals Included: Breakfast, Lunch, Dinner

This short trek to Tsarang leads us into the land of many chortens. This trail is of historical significance, once traversed by the Indian saint Padmasambhava (750-810 AD), the founder of Tibetan Buddhism who created a fusion of Buddhism with the original Shamanistic religion of Tibet called Bon, making it a distinct type of Buddhism. After walking for an hour from Ghami we see the longest ancient mani wall of Mustang. After another 4 hours on the trail, we come to Tsarang and its ancient monastery. We can also spend time exploring this ancient village.

Day 8 : Trek From Tsarnag To Lo Manthang

Location: Lo Manthang, Tsarang

Accommodation: Homestay

Meals Included: Breakfast, Lunch, Dinner

Today we finally reach the plateau of Lo Monthang, the capital city of Mustang. The walled city of Lo has a single entry point and lives Lo Gyelbu, also named Jigme Palbar Bista who resides in a 4 storey palace within the city's walls.

Day 9 : Exploration Day At Lo Manthang

Location: Lo Manthang Village

Accommodation: Homestay

Meals Included: Breakfast, Lunch, Dinner

Lo Manthang has around 150 houses and is home to the largest Gompas (temples) in Nepal. Lo Manthang has four old Monasteries and a huge fourteenth-century castle. Today we head to Chhosar, Nyphu Cave carved into the side of the large bluff, and the 2500-year-old Jhong Sky Cave that is divided into 44 compartments. This evening you can take a stroll to Thinker summer castle or investigate the old cloisters inside the walled city.

Day 10 : Trek From Lo Manthang To Dhakmar

Location: Dhakmar, Lo Manthang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today we will visit the Tibetan cloister Ghar Gompa, a seventh century construction created by the priest Padmasambhava. We will stop for lunch at this seventh century temple before heading to Dhakmar, well known for its stunning red bluffs.

Day 11 : Trek From Dhakmar To Syanboche

Location: Dhakmar, Syanboche

Accommodation: Lodge

Meals Included: Breakfast, Lunch, Dinner

Today we retrace our footsteps to Syangboche.

Day 12 : Trek From Syanboche To Chhusang

Location: Syanboche, Chhusang

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Once again we head south and will visit the Chungsi Cave Monastery where the Saint Padmasamvaba meditated in the seventh century. We stop for lunch at the wooded town of Samar before descending to Chhusang from where we have fantastic views of Nilgiri and the Kali Gandaki Gorge. Chhusang has a reputation for its apple orchards.

Day 13 : Trek From Chhusang To Kagbeni

Location: Chhusang, Kagbeni

Accommodation: Lodge

Meals Included: Breakfast, Lunch

This morning we head south and along the way have some great views of. Nilgiri and a wide section of the Kali Gandaki Gorge. s huge. We exit from the Mustang region and will stay at Kagbeni tonight.

Day 14 : Trek From Kagbeni To Jomsom

Location: Jomsom, Kagbeni

Accommodation: Lodge

Meals Included: Breakfast, Lunch, Dinner

This morning we head out on the trail and pass numerous apple orchards and also witness the unique back-loom weaving methods being carried out by local women.

Day 15 : Trek From Jomsom To Pokhara

Location: Jomsom Airport, Pokhara

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Our flight path today takes us through the Kali Gandaki Gorge that is situated between the Annapurna and Dhaulagiri ranges.

Day 16 : Flight/Drive From Pokhara To Kathmandu

Location: Pokhara, Kathmandu

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Today we head on a 6-7 hour road trip to Kathmandu. The alternative is to fly (extra cost). On arrival at Kathmandu, you will be taken to your hotels where you can enjoy a hot shower and then have free time to wander around Thamel for some last-minute shopping before your departure tomorrow.

Day 17 : Transfer To Airport

Location: Tribhuvan International Airport

A representative from Himalayan Yoga and Excursion team will take you to the airport at least three hours prior to your departure. We hope you can make time to comment on your trek to Upper Mustang. Should you require guidance on your next Nepali adventure, then please contact us.

What's Included

Upper Mustang Restricted Area Permit
Annapurna Conservation Area Permit (ACAP)
TIMS (Trekkers’ Information Management System) card
Porter service to carry your luggage (typically up to 10kg per person)
All necessary ground transportation, including airport transfers

What's Not Included

International airfare to and from Kathmandu
Nepal entry visa fee (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days)
Travel insurance (mandatory)
Accommodation in Kathmandu before and after the trek
Meals and drinks in Kathmandu (excluding breakfast)
Personal expenses such as phone calls, laundry, and extra snacks
Tips for the guide and porters (recommended)
Additional activities not included in the package
Extra cost in case of natural calamities, political instability, flight cancellation, or delays.

Check out our Q&As

Is it safe to trek in Upper Mustang?

Yes, trekking in Upper Mustang is generally considered safe. However, it is important to follow your guide's instructions and advice for a safe and enjoyable trek.
What is the best time for the Upper Mustang Yoga Trek?

The best time to go for the Upper Mustang Yoga Trek is from March to May and from September to November when the weather is dry and clear.
What is the maximum group size for the Upper Mustang Yoga Trek?

The maximum group size for the Upper Mustang Yoga Trek is 12 people. However, smaller groups are recommended for a more personalized experience.
What is the difficulty level of the trek?

The Upper Mustang Yoga Trek is a moderate trek that involves walking for 5 to 6 hours a day. It is suitable for people with some trekking experience and a moderate fitness level.
Do I need to be experienced in yoga to join the Upper Mustang Yoga Trek?

No, you do not need to be experienced in yoga to join the Upper Mustang Yoga Trek. The yoga sessions are designed for all levels, from beginners to advanced practitioners.

Can I bring my own yoga mat?

Yes, you can bring your own yoga mat. However, your trekking agency or guide may provide one for you.
Do I need a permit for the Upper Mustang Trek?

Yes, you need a special permit called the Upper Mustang Restricted Area Permit, which can be obtained through a trekking agency or guide.
Is it possible to trek in Upper Mustang without a guide?

No, trekking in Upper Mustang is not allowed without a registered guide.
What kind of accommodation is available on the trek?

Teahouses or guesthouses provide basic accommodation along the trail. The facilities are simple and may not have hot water or electricity at all times.
Is it possible to charge electronic devices on the trek?

Yes, you can charge your electronic devices at the teahouses or guesthouses. However, it is recommended to bring a power bank as electricity may not be available at all times.
What documents will I receive before I travel?

Passport: Ensure your passport is valid for at least six months beyond your intended stay in Nepal. It should also have blank pages for visa stamps. Nepal Visa: Depending on your nationality, you may need a visa to enter Nepal. This can often be obtained on arrival at Tribhuvan International Airport in Kathmandu or at land borders. Some travelers may also apply for an e-visa in advance. Travel Insurance: It's highly recommended to have travel insurance that covers medical expenses, emergency evacuation, and trip cancellation or interruption. Flight Tickets: Confirmation of your flight bookings to and from Nepal. Hotel Reservations: Printouts or digital copies of hotel reservations for your stay in Nepal. Itinerary: A detailed itinerary of your travel plans in Nepal, including tours, trekking plans, or other activities. Local Currency: It's advisable to carry some Nepali Rupees (NPR) in cash for initial expenses upon arrival. Emergency Contacts: Make a list of emergency contacts, including your country's embassy or consulate in Nepal, local emergency services, and contacts for your accommodations and tour operators. Medical Information: Any relevant medical information or prescriptions you may need during your travel. Permits (if applicable): Depending on your travel plans, you may need permits for trekking or visiting certain areas in Nepal (e.g., trekking permits for Everest Base Camp, Annapurna Circuit, etc.). These can often be arranged through your tour operator or obtained locally.
What policies are in place for Covid-19?

As of my last update in January 2022, here are some general policies and guidelines related to COVID-19 in Nepal. Please note that the situation may have evolved, so it's essential to check for the latest information closer to your travel dates: Entry Requirements: Travelers entering Nepal may be required to present a negative PCR test result taken within 72 hours before departure. The specific requirements can vary, so it's important to check with airlines and official sources for the latest information. Visa Requirements: Nepal may have specific visa requirements related to COVID-19, such as additional health declarations or forms to fill out upon arrival. Health Screening: Temperature checks and health screenings may be conducted upon arrival at Tribhuvan International Airport in Kathmandu or other entry points. Quarantine: Quarantine requirements have varied depending on the COVID-19 situation. As of earlier updates, travelers might have been required to quarantine upon arrival, especially if they did not have a negative PCR test result. Local Restrictions: Restrictions within Nepal, such as curfews or limits on gatherings, may be in place depending on the local COVID-19 situation. These can change frequently based on case numbers and government policies. Mask Mandates: Wearing masks in public places, including indoors and on public transport, has been mandatory in Nepal during the pandemic. Vaccination Requirements: Vaccination status may impact entry or access to certain locations or activities in Nepal. Some places may require proof of vaccination for entry. Travel Advisories: Check travel advisories issued by your home country and the Nepalese government for the latest updates and recommendations regarding travel to Nepal. To ensure a smooth travel experience, it's crucial to stay informed about current COVID-19 policies and guidelines from reliable sources such as government health departments and official tourism websites. Additionally, consider consulting with your airline, travel agent, or tour operator for specific requirements related to your travel plans in Nepal.
What happens if I need to change my holiday date once I’ve booked?

If you need to change your holiday dates after booking in Nepal, here are the typical steps and considerations: Contact Your Travel Provider: Reach out to your travel agency, tour operator, or accommodation provider as soon as possible. Explain your situation and request to change your dates. Availability Check: Check if the new dates you want to change to are available. This is particularly important if you have booked accommodations, guided tours, or permits that are date-specific. Cancellation Policy: Review the cancellation and change policies of your bookings. Understand if there are any fees associated with changing dates and what the process entails. Some providers may allow date changes without penalty if done within a certain timeframe before your scheduled arrival. Rebooking and Confirmation: Once you've agreed on the new dates and any associated costs (if applicable), confirm the changes in writing or through a revised booking confirmation from your travel provider. Visa and Permits: If your trip involves visas or permits (such as for trekking in restricted areas like Upper Mustang or Everest Base Camp), check if changes in dates affect these arrangements. You may need to adjust or reapply for permits accordingly. Flight Changes: If you've booked flights separately, contact your airline to inquire about changing your travel dates. Be aware of any change fees or fare differences that may apply. Insurance Coverage: Check your travel insurance policy to see if it covers changes to travel dates due to unforeseen circumstances. This can provide financial protection in case you incur cancellation or change fees. Confirmation of Changes: Ensure you receive updated confirmations for all aspects of your trip, including accommodations, tours, flights, and any permits. It's essential to communicate promptly with your travel provider to minimize any disruption caused by changing your holiday dates. Flexibility in travel arrangements and understanding the policies involved will help facilitate a smoother adjustment to your plans in Nepal.

Reviews from travellers on this tour

Simone Maduro Spain

Incredible Upper Mustang

05-Jul-2024

We've previously walked with Himalayan's Company and decided to go for the Upper Mustang this time. The walk was fantastic and unlike anything else in Nepal. Much more like a painted desert on the Tibetan Plateau. We thoroughly liked the trip; three females in their mid-twenties, one guide, and our kit. Our guide Pasang was amazing and attentive at all times, knew the trail well, and continually catered to our every need. For example, we'd have popcorn and masala chai as soon as we arrived each day. Will use this company again. Himal is incredibly friendly, encouraging, and supportive. We consider him a family friend.

James Sydney, Australia

Amazing Trek

05-Jul-2024

Upper Mustang featuring Luri Gumba. I can't recommend Himalayan Yoga And Excursion Trek enough. Our guides and porters were an excellent team that worked well together and became close friends by the conclusion of the hike. Our head guide, Tsering Sherpa, was a 'can do' person who found solutions for us when the plane to Jomsom was cancelled, as well as when one of our party members became ill and needed to recuperate before rejoining us after a few days. The Upper Mustang walk was fantastic—the most stunning dry scenery, ancient villages, and temples, physically demanding but beautifully managed. Thank you also to DeviLal, Pasang, and Gelu for looking after us so well.

Linda Rodriguez Australia

Simply the Best

05-Jul-2024

A great trip with HYE to Upper Mustang to attend the annual Tiji Festival! The organization was excellent, which was very essential to me given that I was traveling alone. Communication with Hari was fantastic and always prompt. Pasang guided me, and Narayan served as my porter. They were both professional and caring! Notably, the trip fee included all meals while trekking, making it an excellent value and free of budget constraints! The trip was disrupted by bushfires, which caused the flight to be canceled, but Raj and Rajan arranged for a Jeep without incident. The whole process was simple and flawless. I suggest them as a bespoke small-group trip group.

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~~$1890~~ $1830