Nar Phu Valley Trek

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tourhub | Mount Adventure Holidays | Nar Phu Valley Trek | 6611 | Map

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9 Days

From

~~$1299~~

$1139

Nar Phu Valley Trek

9 Days Starting and ending in Kathmandu

Visiting: Kathmandu, Koto, Fu, Nar, Ngawal, Besisahar

Tour operator:

Mount Adventure Holidays

Tour code:

6611

Group Type:

Private

Specialist Group:

Singles Solo

Guide Type:

Fully Guided

Group size:

2 - 6

Physical rating:

Medium, 5360 m.

Age range:

14-75

Special diets catered:

Vegetarians, Vegans, Kosher

Tour operated in:

English , German

From:

$1299

$1139 (USD) Operator discount: -$100 The Big ADVENTURE Sale: -$60 -12%

Tour Overview

Nar Phu Valley Trek is an exotic journey along the north face of Annapurna, to explore the fascinating valley of Nar Phu. The highlights of the trek include exotic views of high snow-peaks, ancient villages of medieval Tibetan culture, the famous Tashi Lakhang Monastery, and exploring high alpine valleys. The trek starts from Jagat, which lies along Annapurna Circuit trail, and then leaves the main circuit trail from Koto to follow the less traveled trails to Nar Phu valley. Trekkers get to explore the remote mountain valley trails in the north of Manang and pass the Kang La pass (5315m) with breathtaking panoramic views of the Annapurna massif. Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley. The trek heads to the west of Nar Phu Valley Trek to reach the highest elevation in the Annapurna Circuit trail, Thorong La Pass at 5416 m. Then the trekkers descend to lower Mustang following the trails leading to holy Muktinath before heading to Jomsom.

Highlights

Venture into a remote part of Nepal that few travelers get to see
Stay in ancient villages that have seen little change over the centuries
Experience a part of the Tibetan plateau that extends down into Nepal
Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, Manaslu and Tilicho Peak
trekker exploring this part of the world will cherish the natural, cultural, and historical heritage.
Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley

Places You'll See

Narphu Trek

Itinerary

tourhub | Mount Adventure Holidays | Nar Phu Valley Trek | 6611 | Route Map

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Day 1 : Drive To Koto (2,600M) 9 Hours Guest House

Location: Kathmandu

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

We leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel-drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls.

Arrive in Koto in time for dinner.

Day 2 : Trek To Meta (3,560M) 7 Hours Guest House

Location: Koto

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

Start our trek early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys. Today's trekking route passes through beautiful woods, past small cave shelters, and pilgrims resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.

Day 3 : Trek To Phu (4,080M) 6 Hours Guest House

Location: Fu

Accommodation: Tea House/Lodge

Meals Included: Breakfast, Lunch, Dinner

Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few day's time. After another ninety minutes hiking through scenic canyons and gorges, you'll reach a monolith that guards the steep trail up to Phu. From Meta, you can get your first view of the three villages in the area as well as the old dzong (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape. After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.

Day 4 : Exploring Phu:Hours Guest House

Location: Fu

Accommodation: Tea House/Lodge

Meals Included: Breakfast, Lunch, Dinner

Due to the high altitude, its good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores. For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.

Day 5 : Trek To Nar Phedi (3,490M) 6Hours Guest House

Location: Nar

Accommodation: Hostel, Tea House /Lodge/

Meals Included: Breakfast, Lunch, Dinner

Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of! The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution to the maintenance of this beautiful and friendly place.

Day 6 : Trek To Nar (4,110M)3Hours Guest House

Location: Nar

Accommodation: Hotel, Lodge/Tea House

Meals Included: Breakfast, Lunch, Dinner

Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunchtime. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets. Nar is a bit more social and lively than Phu, and during the day you may find the village square teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.

Day 7 : Trek To Ngawal (3,675M) Via The Kang La Pass (5,240M) 8Hours Guest House

Location: Ngawal

Accommodation: Hotel, Lodge/Tea House

Meals Included: Breakfast, Lunch, Dinner

Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal. Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.

Day 8 : Trek To Pisang And Drive To Besisahar 7 Hours Guest House

Location: Besisahar

Accommodation: Hotel

Meals Included: Breakfast, Lunch, Dinner

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.

Day 9 : Drive Back To Kathmandu 7 Hours

Location: Kathmandu

Accommodation: Hotel

Meals Included: Breakfast, Lunch

The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.

What's Included

Accommodation
Airport Transfers at Destination
Entrance Fees
Meals – Full Board
Airport pickup and drop in a private vehicle
Guesthouse accommodation during the trek

All necessary trekking permits: Annapurna Conservation Area and Trekkers' Information Management System (TIMS) fee.
Special permit for Nar Phu Trek
An experienced, English-speaking and government-licensed trek leader
Staff costs including salary, insurance, equipment, food and accommodation
Transportation from Kathmandu to Koto and Passing to kathmandu
Sleeping bags and Down jackets for the trek (should be refunded after the trek)

What's Not Included

Travel and rescue insurance
Bar bills, Beverage bills,laundry and other personal expenses
Tips for guide, porter and driver
Optional trips and sightseeing if extended
Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
porters for carrying luggage
Free Wi-Fi at Accommodation
Drinks with Meals
All Domestic Transportation (including internal flights)

Videos

Check out our Q&As

Will I know the names and details of all the accommodation before I depart?

Yes, the names and details of the accommodation in cities will be made known to the travelers. But during the trek in the mountain to let know all the accommodation it’s not possible at all.
What is the fitness level required to do this tour?

When you choose a trek, you need to have confidence that your current fitness level to trek Nepal is good enough to meet the challenging conditions you’ll find here. Even if you’re used to long, multi-day hikes at home, it can be quite different at high altitude. Don’t be put off!
Are vaccinations required for this tour?

Some countries require proof of vaccination for certain diseases, like yellow fever or polio. And traveling in developing countries and rural areas may bring you into contact with more diseases, which means you might need more vaccines before you visit. Your health.but we do not require any vaccine.
Is there any free time to explore places during the tour?

Yes, there free time to explore places during the tour.
As per the recent Travel Protocol Released by the Government of Nepal:

The on-Arrival Visa Service and No Quarantine rule applies only to the Fully Vaccinated Travellers.

Do you require a visa for this holiday?

Yes, a visa is required for this holiday.
What is the tipping policy?

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you spend a minimum of 10% of your total trip cost for tips.
Will passengers from another country be participating in the tour?

Yes, sure world wide Travelers can participate in this tour.
Is free Wi-Fi available in the accommodation used?

Yes, most guesthouses offer Wi-Fi, for a small charge. it cost USD 2-$5 per day.
Are all the relevant entry visa’s included in the price of the tour?

All the relevant entry visa's not included in the price of the tour.
What is the standard of the hotels on this tour?

we will provide 3 Star Hotel in Kathmandu and Tea house/lodge is along the trek.
Are all entrance fees included in the price?

Sightseeing in the city entrance fee is excluded.
What is the maximum group size?

The maximum group size is 8.
Are children permitted to take part in the tour?

Yes, Children are permitted to take part in this tour. But the children must be above 12 years.
Will there be an escort accompanying this tour?

Yes, sure we will an escort accompanying this tour.
Is there a limit to luggage that can be brought on the tour?

You need to have 12 Kg of your baggage’s for porter ( One porter for 2 peoples, The porter will carry Maximum 25 Kg weight
Are airport transfers included in this tour?

Yes, airport transfers included in this tour.
Company Instant Book

Yes, The company an instant book on this tour.
Can you assist with pre or post tour accommodation?

Yes sure, definitely our crew team they will manage.
Are the local guides on the tour English speaking?

The company local guides are could speak fluently English and some other language too.
Is there a supplement for solo travellers?

Yes, there is a supplementary for travelers.
Is the tour coach air conditioned?

No, this tour doesn’t couch air conditioning.
Are flights included in this tour?

The domestic flight is included in this tour cost.
What currencies are required for this tour?

Nepalese rupees are required for this tour.
What happens if a group doesn’t make its minimum required number of passengers?

Our trip is 100% guaranteed so even if the group does not match the number of minimum person tour will depart.
Will the accommodation included meet local health and safety regulations?

Yes
What Ethical Travel credentials does the tour company have?

Yes sure, Mount Adventure Holidays operated by very much Ethical trip. Nepal has multi diversity, cultures, religions.
Who will be my travelling companions on the tour?

Mount Adventure Holidays staff will be companions on the tour.
What policies are in place for Covid-19?

The Government of Nepal has reopened the ON-ARRIVAL VISA, which Nepal stopped due to the Covid pandemic. After 2 years, Nepal reopens to international travelers with NO QUARANTINE protocol for fully vaccinated international travelers with negative PCR reports taken no more than 72 hours before the first flight. According to the latest updates, the on-arrival visa will be issued to the citizens of
What happens if I need to change my holiday date once I’ve booked?

Yes sure, so regarding the Client could change a trip date and time as the clients' time and date.
What documents will I receive before I travel?

Please bring a copy of your travel insurance, a copy of your passport, and 3 photos (passport size) flight details with you for your trip to Nepal. You would need photos for permits.
Am I contributing to any charity by booking the tour?

Yes, Mount Adventure Holidays does social work, new trail explore, ecotourism, save the Himalayas campaign. Together we can save the Himalayas. If you are willing to spend some time in Nepal by doing volunteer work, feel free to contact us.
On Arrival Visa and No Quarantine

The Government of Nepal has reopened the ON-ARRIVAL VISA, which Nepal stopped due to the Covid pandemic. After 2 years, Nepal reopens to international travelers with NO QUARANTINE protocol for fully vaccinated international travelers with negative PCR reports taken no more than 72 hours before the first flight.
Can I join the tour once it has departed?

Yes sure, We will fulfill according to the Client's requirements and desires and Could join the trip.
Do you operate a “single share” option and how does it work?

Yes sure, Mount Adventure Holidays, does operate "single Share" The trip cost will tiny rise, but the single trip is more delightful and safe than a group trip.
How long has the tour company been trading?

Mount Adventure Holidays has been trading for 6 years.

Reviews from Travellers on this Tour

Stefan Gerlich From France On Nov 21 2018

"BEAUTY OF NAR-PHU VALLEY"

20-Jul-2020

“We are glad to do this Nar-Phu Valley Trek, we are stunned by the views of the Himalayas and nature as a whole. The people of this region were very warm-hearted and kind, they greeted us with their warm gestures of kindness along the whole trail. We enjoyed this trek very much with the company of our guide Nuru, and we would like to thank him very much for taking care of us along the whole trek. With his experience of guiding in this region, he elaborated on the history of this region in Nar Phu Valley with great interest and we came to know that most of the people are Buddhist, and we saw many monuments of stupas and gumba along the way. Lastly, we are very satisfied with this trek's uniqueness in different ways, like culture, nature, people, tradition, and history. We want to thank our staff and guide for organizing this trek and taking care of us along the way.”

From France On Nov 21 2019

Mirko On Nov 22 2018

NAR PHU VALLEY TREKKING

20-Jul-2020

"I have been pleasantly surprised by the stunning landscapes and hidden gem villages of Nar Phu Valley. Trekking through this region has been an incredible adventure that I have enjoyed every day. Our guide was both knowledgeable and fun, and the guest house where we stayed was run by a friendly person who served delicious food cooked in traditional style."

Italy

Dolma

"Once time not enough"

20-Jul-2020

We recently went on the Narphu Valley Trek in Nepal, and we found it to be one of the most unique and beautiful treks in the country. Mount Adventure Holidays provided us with excellent service and our guide, Pasang, was experienced and friendly throughout the entire trek. The route was untouched and different from the popular Everest and Annapurna treks, which allowed us to explore many valleys of Nar Phu. We visited the unique Gumba in Phu Valley, built by the ancient civilization of Phu in 1983. Phu is one of the main attractions of this Nar Phu Valley trek, and we were able to see peaks like Himlung, Kangaroo Peak, Pisang Peak, and many other Himalayas. We even had the rare chance to spot a snow leopard and a Blue Sheep. The region was also rich in flora and fauna, and we saw many different types of flowers along our way. The trek was organized according to our wishes and the itinerary was followed by our guide, making it a smooth and reliable experience. We want to thank the entire team of Mount Adventure Holidays for providing us a great experience and service throughout our days in Nepal.

China

Issac Nicolas

Nar Phu Valley trek

03-Aug-2020

"I found the Nar Phu Valley trek to be a truly refreshing experience. The natural views of the mountains, flora, and fauna, as well as the local people and their cultures, were all incredible to witness. I am extremely satisfied with the trek, as the service and views were exceptional along every trail. I would like to express my gratitude to Mount Adventure Holidays for making the trek a memorable one with their great care and service."

Latvia, January 28, 2019

Shaunna

"Meaningful trip on the Himalayas"

20-Jul-2020

My travel companion and I had an amazing but challenging time on our first Himalayan trek with Mount Adventure Holidays. Although the tour company had a few rough patches, we were pleased that the Owner/Operator asked us for feedback before and after our trip. Our main issue was the tight schedule, making it almost impossible to complete the trek in the allotted 9 days due to the heavy rains that destroyed the high mountain "road." We lost our only rest/acclimatization day, and my travel partner became sick on Day 5, forcing us to turn back after Phu instead of finishing the trek at Nar. We suggest that the itinerary be extended to at least 13-14 days to allow for more rest and exploration time. The tour description should include clear instructions for booking accommodation and the exact cost of a porter (including transport). It should also provide a comprehensive packing list, distances in km/m, and elevation gain for each day. The tour description should clarify what is included and excluded, and add a disclaimer about weather conditions and the need for extra cushioning days between the end of the trek and international flights. A better-quality hotel in Besisahar on the last night is also recommended. Despite our challenges, our guide and porter were excellent, and we hope to return next year to finish the other half of the trek with the same tour company!

Australia

Dates & Availability

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Apr
2024 May
2024 Jun
2024 Jul
2024 Aug
2024 Sep
2024 Oct
2024 Nov
2024 Dec
2024

Monday - Tuesday

Apr 22, 2024 - Apr 30, 2024

~~$1299~~ $1139 (USD)

Operator discount: -$100 (USD)