Everest Base Camp Trek
Everest Base Camp Trek
Everest Base Camp Trek
16 Days Starting and ending in 27.717245,85.323959
Visiting: Nepal
Tour Overview
This classic privately guided Everest Base Camp trek will take you to arguably the most iconic base camp in the world at the foot of Mount Everest. All our Nepal and Himalaya treks are private departures, so you are free to choose your date (between September and May), and companions (minimum group size is 2 people) and our trekking support staff will be with you during the entire trek - we provide one of the highest staff to client ratios
Itinerary
Upon arrival at Kathmandu Airport (you can choose any flight you wish), you will be met by our representative and transferred to your hotel in Kathmandu. Relax at your hotel, then explore the streets of Kathmandu.
Day 2: Kathmandu Sightseeing & Transfer to Manthali
After a lovely breakfast in the morning, we start a half day guided sightseeing tour to four UNESCO World Heritage sites of Kathmandu with historical and spiritual values. We will visit Pashupatinath, Temple Swoyambhunath Stupa, and Bhaktapur Durbar Square. Meet your trekking guide at the hotel lobby and get the all information about your trip, and also feel free to get his help for last-minute gear shopping in Thamel. Afternoon transfer to Manthali (4.5 hrs) and overnight in tented camp.
Day 3: Flight Manthali – Lukla; Trek to Phakding 4 h 2610 m
After a 10 minute walk to the airport early in the morning you take a scenic flight to Lukla. Make sure you sit on the left for your first great views of the Everest region. The landing at Lukla is an adventure experience by itself, but the pilots are highly skilled. Upon arrival at Lukla, we meet our other crew members, and after some packing and arrangements, we start our trek through the village of Lukla until we reach Phakding village. We will follow the Dudh Kosi, the river that flows down from the Himalayas, crossing many hanging bridges along the way. There are some monasteries in the vicinity that are worth a visit.
Walking for the day: 3-4 hours, ?200 m, final elevation 2610 m
Day 4: Phakding to Namche Bazaar 5-6 h 3440 m
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through series of suspension bridges, one of which is the famous Hillary Suspension Bridge with a wonderful viewpoint of the gleaming Mt Thamserku (6618 m). We pass through the last village of Jorsale before finishing with a challenging uphill climb to Namche Bazaar. Enjoy the first glimpse of Everest.
Walking for the day: 5-6 hours, ?1000 m ?100 m, final elevation 3440 m
Day 5: Namche Bazaar Acclimatisation Day 4-5 h 3440 m
Today we walk around the Khumjung valley. Hillary School and Khunde Hospital are the places we can visit in this valley. We hike to a viewpoint to enjoy the great view of Mount Everest, Ama Dablam, Thamserku, Lhotse and then trek back to Namche. Acclimatisation days are crucial for a successful trek to Everest Base Camp and we take them very seriously.
Walking for the day: 4-5 hours, ?450 m ?450 m, final elevation 3440 m
Day 6: Namche Bazaar to Tengboche 4-5 h 3860 m
The route from Namche to Tengboche route is beautiful – the Dudh Kosi is far below and Nuptse, Ama Dablam, Lhotse, and Everest rise in front. The trail now forks northeast along a tributary valley with the mountain views opening up to become very dramatic as the steep climb approaches the holy ground of Tengboche. Monastery, yak pastures and world’s highest place of worship combined! Tengboche is the largest monastery in Nepal situated on a high ridge with views in all directions. You should be able to attend a prayer ceremony in the evening or morning.
Walking for the day: 4-5 hours, ?750 m ?350 m, final elevation 3860 m
Day 7: Tengboche to Dingboche 4-5 h 4410 m
Today we descend to Debuche through rhododendron, pine and birch forests. After reaching Debuche, we cross the suspension bridge on the Imja Khola. Climbing for a while to Pangboche along with the company of thousands of mani stones will cheer us up. We continue our uphill trek, and we arrive at the traditional Sherpa village of Dingboche. Enjoy the views of Lhotse, Island Peak, and Ama Dablam.
Walking for the day: 4-5 hours, ?550 m ?100 m, final elevation 4410 m
Day 8: Dingboche Acclimatisation Day 3-4 h 4410 m
A second acclimatisation day, with optional hikes to Nagajun Hill or Chukung village, with fine views of Ama Dablam, Makalu and other peaks, interspersed with lakes and glaciers.
Walking for the day: 3-4 hours, ?500 m ?500 m, final elevation 4410 m
Day 9: Dingboche to Lobuche 4-5 h 4910 m
Ascending at a reasonable pace, traversing ice covered torrents, we reach the Khumbu Glacier and then trek to Lobuche where stone houses sit amongst a frozen wilderness of stunning beauty and offer spectacular views of Nuptse.
Walking for the day: 4-5 hours, ?500 m ?0 m, final elevation 4910 m
Day 10: Lobuche to Everest Base Camp & Return to Ghorak Shep 7-8 h 5160 m
Today we’ll spend the whole day trekking via Ghorak Shep to the Base Camp (5364 m) and then back to Gorak Shep alongside the Khumbu Glacier. Whether occupied or not (depending on the season), Everest Base Camp is an inspiring place. After exploring it, taking in the atmosphere and admiring the mighty Khumbu icefall, we return to Gorak Shep where we overnight.
Walking for the day: 7-8 hours, ?550 m ?300 m, final elevation 5160 m
Day 11: Climb Kala Pattar; Ghorak Shep to Pheriche 6-7 h 4270 m
Wake up early morning and walk up to Kala Patthar (5550 m) for the sunrise over Everest, Nuptse, Lhotse and Pumori. The views are amazing and Everest is magnificent. We continue our descent to the sandy flat expanse of Gorak Shep, back to the lodge for a breakfast and then onwards to Pheriche.
Walking for the day: 6-7 hours, ?240 m ?1130 m, final elevation 4270 m
Day 12: Pheriche to Tengboche 5-6 h 3860 m
The path descends gently, crossing the Dudh Koshi torrent that is fed by the glacier of Khumbu, then, leaving behind alpine meadows, the trail reaches Tengboche.
Walking for the day: 5-6 hours, ?100 m ?500 m, final elevation 3860 m
Day 13: Tengboche to Namche Bazaar 4-5 h 3440 m
After enjoying again the magnificent views from Tangboche, you will descend down to Phunke Tenga, and then it is another few hours uphill hike to Namche.
Walking for the day: 4-5 hours, ?350 m ?750 m, final elevation 3440 m
Day 14: Namche Bazaar to Lukla 5-6 h 2840 m
It’s a long but enjoyable and rewarding walk from Namche Bazaar to Lukla. Take your time to take in Sherpa village life on your last day of trekking in the Himalayas. Check-in for the overnight and relax with an ice-cold beer after the rigorous adventure you’ve just completed.
Walking for the day: 5-6 hours, ?350 m ?750 m, final elevation 2840 m
Day 15: Flight Lukla – Manthali; Transfer to Kathmandu & Overnight
Recall the memories from the trek and enjoy the flight back to Manthali. Back in Kathmandu, you can spend some leisure time.
Day 16: Departure
Private transfer to Kathmandu Airport or optional extension.
Check out our Q&As
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What Ethical Travel credentials does the tour company have?
The Natural Adventure was founded by people who love hiking and cycling in wild and wonderful places. Places that we want to keep that way. Responsible tourism has, therefore, been at the heart of what we do since the get go.
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Am I contributing to any charity by booking the tour?
In April 2020 as a response to the COVID-19 crisis, we launched the Support Local Communities Initiative. We have enabled an option when booking a tour for customers to make a donation to support our local partners. 100% of the donations go directly to our local suppliers.
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Who will be my travelling companions on the tour?
Whether you’re travelling on your own, as a couple, a group of friends, or a family, our self-guided holidays allow you the freedom to choose your own holiday companions.
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What documents will I receive before I travel?
Our self guided walking and cycling holidays typically include: Accommodation, Breakfasts, Luggage transfers, Detailed holiday information pack including GPS-checked and regularly updated route descriptions, road notes and maps, 24/7 phone assistance by our local representative and/or our central office
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What policies are in place for Covid-19?
We are part of the 'Safe Travels' initiative.
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Can I join the tour once it has departed?
Yes, as long as you can reach the next location.
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Do you operate a “single share” option and how does it work?
Accommodations in double or twin rooms (solo travellers are usually accommodated in single rooms at an extra cost; we never mix and match)
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What happens if I need to change my holiday date once I’ve booked?
If possible, and entirely at the discretion of the Tour Operator, a change of the dates may be possible without charging an amendment fee, provided that it is requested at least 30 days before the departure date. In some cases, we will still have to pass to you any non-refundable charges imposed by our suppliers. In all other cases, change of dates will normally be treated as a cancellation.
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Will the accommodation included meet local health and safety regulations?
All places have been carefully checked by us and their quality is regularly monitored. We have selected accommodations that offer friendly service, clean and comfortable rooms and local flavour.
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How long has the tour company been trading?
The Natural Adventure was founded in the UK in 2009, by Peter Duncan, former UK Chief Scout and BBC Blue Peter presenter, and Alex Pazderski, an avid hiker and acclaimed expedition kayaker. Both natural adventurers and keen explorers of wild places and trails, remote communities and responsible tourism partners, Peter and Alex founded our company inspired by the responsible travel values t
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Low Deposit
The Natural Adventure requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 42 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of the natural adventure charges.
Up to 42 days before tour starts: Forfeit 100% of deposit.
At 30 days before tour starts: Forfeit 50% of booking price.
At 14 days before tour starts: Forfeit 100% of booking price.
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