Cycling in Sardinia

Cycling in Sardinia

8 Days Starting in Cabras and ending in Cagliari

Visiting: Cabras, Oristano, Costa Verde, Nebida, Carloforte, Sant'Antioco, Cagliari

Tour operator:

Exodus Adventure Travels

Tour code:

MWK

Guide Type:

Fully Guided

Group size:

5 - 16

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Activities:

Cycling

From: $2923 $2623 (USD) Operator discount: -$223 Tourhub's Discount: -$77

NB: Prices correct on 26-Apr-2025 but subject to change.

This tour is no longer available, please see similar tours below or send an enquiry

Tour Overview

Often referred to as the land of silence, Sardinia is a place of outstanding natural beauty, with crystal-clear sea, limestone ridges and deep gorges. During the week, we ride across the wild and pristine southwest, passing abandoned mines, ancient ruins and gleaming white beaches. The route starts with a circular ride through the Sinis wetlands, home to flamingo colonies, then moves to the spectacular Costa Verde (Green Coast) named for its abundance and variety of Mediterranean vegetation.



After cycling past the ancient mines of Ingurtosu and Planusartu, we reach Portixeddu beach, where the white cliff of Pan di Zucchero towers out of emerald waters. We then board a ferry to the fishing village of Carloforte and explore the delightful isle of Sant’Antioco before crossing to the mainland, where we conclude a week of wonderful cycling by pedalling across the rolling hills of the Costa del Sud, home to white beaches, coastal pools and imposing high cliffs. Having built a good appetite, you have plenty of opportunities to sample mouth-watering local cuisine: the perfect mix for a great week of cycling.



Highlights

  • Cycle the unspoiled southwest coast of Sardinia with a group of like-minded adventurers

  • Ride across the Sinis wetlands towards the ancient Roman city of Tharros

  • Test yourself against the ascents and descents of the Costa Verde and see its towering dunes

  • Take the ferry to explore the picturesque San Pietro Island and Sant’Antioco

  • Reward your hard work with downtime on Mediterranean beaches

Itinerary

Expand All

Day 1 : Start Cabras

Location: Cabras

Start Cabras, in the Sinis peninsula, approximately 68mi (110km) from Cagliari Airport. Take time to settle in, our cycling starts tomorrow.

Day 2 : Ride through the Sinis wetlands to the Phoenician site of Tharros

Location: Oristano

Meals Included: Breakfast

We start the week with a ride across the Sinis wetlands, where pink flamingos and a wealth of other birdlife populate the lagoons in season. We cycle to the coast and a short ride down the peninsula to San Giovanni Sinis takes us to the Punic and Roman city of Tharros, one of the most important archaeological sites from this era on the island, overlooking the emerald sea (optional guided visit of the site). We then head to the town of Oristano, crossing the medieval historic centre to reach Arborea, where we spend the night.

Day 3 : Cycle along the Costa Verde and on to Piscinas beach

Location: Costa Verde

Meals Included: Breakfast, Dinner

Today we tackle one of the more challenging cycling days on the tour in Costa Verde (Green Coast), named after the wild vegetation that covers much of the mountainous surroundings and the colour of the water. We cycle across reclaimed farmland to the picturesque fishing village of Marceddi and to the long beach of Piscinas, bordered by huge dunes – some more than 165ft (50m) high. From Piscinas, we head back to our cosy accommodation.

Day 4 : Cycle past abandoned mines, the golden beach of Portixeddu and the white sea stack of Pan di Zucchero; continue to the former mining village of Nebida

Location: Nebida

Meals Included: Breakfast

We tackle one of the more challenging cycling days on the tour, but are rewarded with superb scenery. After a fantastic descent to the Mannu River, we reach the start of miles of remote golden beaches around Portixeddu. We cycle past the abandoned mines of Pranu Sartu and the stunning inlet of Cala Domestica before reaching the 425ft (130m) high sea stack of Pan di Zucchero and the former mining village of Nebida.

Day 5 : Descend to Fontanamare; board the ferry to the fishing village of Carloforte

Location: Carloforte

Meals Included: Breakfast

Our route starts with a beautiful descent to Fontanamare, followed by an undulating coastal ride to Portoscuso. Here, we board the local ferry to the fishing village of Carloforte, the only existing one on Isola di San Pietro (San Pietro Island). We have time to explore this delightful islet with its sandy coves, dramatic rocky headlands and tiny hamlets, before rejoining the ferry to the equally unspoiled island of Sant'Antioco.

Day 6 : Optional loop ride. Cycle to either Teulada or Santadi, visiting the Romanesque Pisan sanctuary

Location: Sant'Antioco

Meals Included: Breakfast

Today we either cycle to Teulada (24mi/38km) or Santadi (22mi/35km), depending on which accommodation. Either way, there’s the option of joining a circular ride (15mi/24km) in the morning.Then we set off for the main ride of the day, cycling through the lush meadows of Sant’Antioco before returning to the mainland and visiting the Pisan sanctuary at Tratalias, which dates to the Romanesque period. From here, we ride alongside lake Monte Pranu and enjoy the peace on the quiet hills of Sulcis.

Day 7 : Cycle the Costa del Sud hills; climb to the high point of Cape Malfatano for coastal views; transfer to Cagliari

Location: Cagliari

Meals Included: Breakfast, Dinner

We pedal across the beautiful southern countryside over the jagged coastal plains of the Costa del Sud, a wild and unspoiled region of gleaming white beaches, coastal pools and imposing high cliffs punctuated by 16th-century Spanish watchtowers.We cycle as far as Cape Teulada, the southernmost tip of Sardinia, where cliffs rise 755ft (230m) above the crystal-clear sea. We stop in Pula, which was founded in the ninth century BCE and is now partly submerged under the sea (optional guided visit).From the end of the ride, we take a transfer to Cagliari, where we celebrate the end of a great cycling week with our final dinner.Please note: From Teulada, today’s ride is 32mi (51km); from Santadi, it’s 40mi (65km).

Day 8 : End Cagliari

Location: Cagliari

Meals Included: Breakfast

The tour ends after breakfast. If you’re keen to explore more, speak to your sales representative about extending your stay.

What's Included

  • All breakfasts and two dinners

  • All accommodation

  • All transport and listed activities

show more

What's Not Included

  • Travel insurance

  • Single accommodation (available on request)

  • Visas or vaccinations

  • Local taxes (approximately €10 per person, see Trip Notes)

  • E-bike hire

Food

All breakfasts and two dinners are included.



Traditional Sardinian cuisine is full of local and delicious recipes. Popular specialities include roast suckling pig and excellent seafood. To help you avoid the more touristy restaurants, your local leader will happily provide you with recommendations.



To drink, you can seek out Sardinian wines, including vermentino, nuragus, cannonau and monica, and sample mirto, the Sardinian after-dinner liqueur made from the leaves of the myrtle plant.

Accommodation

We use hotels and agriturismos (renovated farmhouses) on this cycling adventure. All accommodation is locally owned and family-run and the hotels have been carefully selected for their welcoming atmosphere and delicious home-made cuisine. Some hotels have a swimming pool, one is conveniently located near a beautiful beach, while others are in the quiet Sardinian countryside or pretty villages.



Examples of hotels we use are:



Cabras: Villa Canu or Aquae Sinis

Arborea: Hotel le Torri

Arbus: Agriturismo Rocce Bianche or Agriturismo Sa Rocca

Nebida area: Locanda L’Agusteri

Sant’Antioco: MuMA Hostel or Hotel Moderno

Teulada: Agriturismo Terranieddas (or La Grotta del Tesoro in Santadi)

Cagliari: Hotel Italia or T-Hotel or Regina Margherita



We can arrange single rooms throughout the trip (subject to availability). Please check with your sales representative for availability and prices.



Due to the layout of the accommodations, single bedrooms vary in size, and in the hotel in Cagliari they can either be double rooms for single use or standard single rooms, according to availability. Please be aware that some single rooms can be on the small side.

Videos

Check out our Q&As

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are the local guides on the tour English speaking?

    Yes.

  • Do you require a visa for this holiday?

    No visa required for British passport holders.

  • Are vaccinations required for this tour?

    There are no specific health risks.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are children permitted to take part in the tour?

    Minimum 16 years old people can go on this tour

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • What is the maximum group size?

    16

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

Super cycling in Sardinia

Action packed, value for money week of perfectly balanced activities led superbly by Michele and Giovanni. Cycling Sardinia allowed my wife - casual cyclist - and I - wanna be Tour de France cyclist - to both enjoy the trip fully. Even the modest weather did not detract from stunning scenery, great food and drink and patient drivers. Add a great group of fellow travellers and what's not to like? All guided to perfection by the Maglia Rosas of Michele and Giovanni.

Cycling in beautiful Sardinia

A wonderful week's holiday with a lovely group and excellent guides. It's a great way to see the South West of Sardinia and take in the amazing views and beautiful coastline, and to learn about the history of the island from the knowledgeable guides. The weather was warm and perfect for cycling and most of the roads had very little traffic. The hotels and agriturismos were comfortable and the food and restaurants were good. We visited interesting archeological sites and old mine buildings, went to a vineyard for wine tasting, hiked down to the sea in Nebida, and swam at some beautiful empty beaches. Cagliari was fun to explore on our final day.

Biking Sardainia

Biking Sardainia is a moderate challenge if you bike regularly. The countryside and the view points are gorgeous. The beaches in May are empty and the water cool but ideal for a refreshing swim. I had the best spaghetti and pizza of my life! Viva Sadainia.

Feedback

Excellent trip, great time of year to go. The trip was well put together and the cycling was safe and varied. Would say I thought it was more a 3.5-4 than the 3 it was given.

CYCLING IN SARDINIA

An exhilarating trip zipping along coastal roads gazing at plunging cliffs dipping into turquoise waters and pretty bays .Glimpses of ancient Phoenician cities, Spanish Towers and ancient mines enhance the views . Plenty of time to relax on a beach, enjoy the ferry and savour the delicious food and wine all in good company after a hard days cycle.

Cycling in Sardinia

This is a fantastic, well organised trip. If you enjoy cycling and don't mind putting in some effort to get up a few tricky hills, you will be rewarded with beautiful scenery and lovely food. We had a mixed group of cyclists, some of whom were doing their first cycling holiday and I think everyone enjoyed it. The organisation and encouragement of our tour leader Michele Q and his assistant Ado helped to make this a really memorable trip.

Super Trip

We had pretty bad weather but apart from a few minutes we managed to avoid the rain - until Cagliari. The trip was superb, mainly because of the leader Giovanni and driver Antonio, though our group (11 in total) could not have got on better - a superb bunch of folks. The cycling was spectacular on days 2,3 and 6 with mountain roads and spectacular views. We also managed to swim twice and enjoy lunch on 3 beach restaurants. Giovanni and Antonio really looked after us, having to revert to plan B or C due to the cold and dull weather. The highlight for me was Carloforte - beautiful place. The worst thing was the flight times from the UK, meaning we arrived late at our first hotel and on our return home. Overall - brilliant week, would highly recommend.

CYCLING IN SARDINIA

Sardinia itself is very unspoilt and the people could not have been more friendly or accommodating. Our guide and support were enthusiastic, attentive and made sure that everyone had a great time.

CYCLING IN SARDINIA

A really good cycle-tour holiday in Sardinia. Suitable for people who are reasonably able on a bike and of a basic level of fitness.

Nearly excellent

I do feel a little mean just giving 4 stars but there were a few niggles. It’s a great trip and particularly satisfying in that there are no transfers until the end - you cycle from hotel to hotel for 6 days. Lovely scenery, though not quite as gorgeous as described in other reviews. Accommodation basic but clean - no luxury but you don’t spend much time in it. Sardinian food and wine is pretty awesome but mostly fish based. Gripes. Bikes are old and heavy which make the second and third rides more onerous than they should be- 3400 feet ascent in 36 miles does not usually faze me but knees were complaining for a few days after. I experienced a degree of bike envy for the guide’s lightweight gravel bike. As noted elsewhere the flight times are awkward and we were pretty bored by the end of the last day awaiting our transfer to the airport- a late check out from our rooms on a hot sticky day would have been good. The trip notes were inaccurate which, sadly, is a common issue with Exodus trips. Biggest grouse was, however, that there was only ever one guide on the rides, which meant that the weakest member was either cycling alone or dependent on the good nature of other participants for company. To my mind a bit of a safety risk but I guess we might have been spoilt after our trip to Indonesia where there were always three guides. I am sounding a bit negative. We had a great time but some minor alterations would improve the experience substantially.

Read all 79 reviews

1 Select your preferred date

Saturday - Saturday

May 10, 2025 - May 17, 2025
$3300 $3206 (USD)

Tourhub's Discount: -$94 (USD)

Saturday - Saturday

May 24, 2025 - May 31, 2025
$3300 $3206 (USD)

Tourhub's Discount: -$94 (USD)

Saturday - Saturday

May 31, 2025 - Jun 07, 2025
$3000 $2915 (USD)

Tourhub's Discount: -$86 (USD)

Saturday - Saturday

Sep 06, 2025 - Sep 13, 2025
$2923 $2623 (USD)

Operator discount: -$223 (USD)

Tourhub's Discount: -$77 (USD)

Saturday - Saturday

Sep 20, 2025 - Sep 27, 2025
$3150 $3060 (USD)

Tourhub's Discount: -$90 (USD)

Saturday - Saturday

Sep 27, 2025 - Oct 04, 2025
$2850 $2769 (USD)

Tourhub's Discount: -$81 (USD)

Saturday - Saturday

Oct 04, 2025 - Oct 11, 2025
$2998 $2769 (USD)

Operator discount: -$148 (USD)

Tourhub's Discount: -$81 (USD)

Saturday - Saturday

Apr 18, 2026 - Apr 25, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Apr 25, 2026 - May 02, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

May 09, 2026 - May 16, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

May 23, 2026 - May 30, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

May 30, 2026 - Jun 06, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Jun 06, 2026 - Jun 13, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Sep 05, 2026 - Sep 12, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Sep 19, 2026 - Sep 26, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Sep 26, 2026 - Oct 03, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Saturday - Saturday

Oct 03, 2026 - Oct 10, 2026
$3075 $2987 (USD)

Tourhub's Discount: -$88 (USD)

Book with Confidence

  • Transfer as credit for future tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 90 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 120 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 90 days before tour starts: Forfeit 100% of deposit.

    At 89 days before tour starts: Forfeit 50% of booking price.

    At 51 days before tour starts: Forfeit 75% of booking price.

    At 30 days before tour starts: Forfeit 100% of booking price.

Why book with tourhub?

Safe & Secure

Your money is held in a dedicated client account until you travel.

Visa logo Mastercard logo
apple pay icon google pay icon

The safest way to make overseas, multi-currency payments.

Guaranteed Best Value

Industry leading discounts, we won't be beaten on price.


No cancellation or amendment fees from tourhub.

(Operator terms may apply)

Expert Knowledge

Reliable & unbiased advice from travel experts.


Direct contact with the tour operator via our messaging service.


Inspiration & advice from a community of 6000+ real travellers, influencers & content creators.

Trusted Service

Official partners & licensed agents of 1000+ tour operators worldwide.


Don't just take our word for it...

"Tourhub: Friendliness, Professionalism & Integrity I would happily give tourhub a 6* review if I could..."

People Also Viewed

Travel Guru Features

Our Reviews

Trustpilot