Annapurna Circuit

22 Days Starting and ending in Kathmandu

Visiting: Kathmandu, Besisahar, Tallo Chipla, Dharapani, Bagarchhap, Chame, Upper Pisang, Ngawal, Braga, Manang, Thorong La, Muktinath, Kagbeni, Jomsom, Tukuche Peak, Dhaulagiri, Lete, Tatopani Dry Port costums office, Ghode Pani, Poon Hill, Birethanti, Pokhara

Tour operator:


Tour code:


Guide Type:

Fully Guided

Group size:

4 - 16

Physical rating:


Age range:

16 to 99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

Trekking, Walking

$2976 (USD) Operator discount: -$538 The Big ADVENTURE Sale: -$84 -17%
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Tour Overview

The Annapurna Circuit - rightly known as Nepal's classic trek - offers more variety than any other equivalent length trek, taking us through virtually every type of scenery that Nepal has to offer. There are superb views of the Annapurna and Dhaulagiri and an amazing variety of landscapes ranging from sub-tropical through alpine peaks to an arid semi-desert akin to Tibet. The climax of the trek is crossing the iconic Thorong La Pass (5416m). Based in teahouses throughout, we also get to spend time in villages inhabited by many of Nepal's different peoples, both Buddhist and Hindu.


  • Cross the formidable Thorong La pass

  • New improved route for 2020 using New Annapurna Trekking Trails (NATT)

  • Chance to see the sunrise from Poon Hill

  • Dramatically changing scenery 

  • One of the world's classic treks

  • Time in Kathmandu and Pokhara


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Day 1 : Start Kathmandu
Location: Kathmandu
Accommodation: Hotel
Accommodation Name: Hotel Royal Singi  (or similar)
Meals Included: No Meals

Those on the group flight from London will arrive into Kathmandu today and will be transferred to our hotel. Those not travelling with the group from London will meet us in the hotel. There will be a full trek briefing at the hotel this afternoon/evening.

Day 2 : Scenic Drive To Syange Via Besisahar
Location: Besisahar
Accommodation: Teahouse (sleeping altitude 1290m)
Meals Included: Breakfast

We leave Kathmandu early in the morning and drive towards Pokhara. Leaving the Kathmandu Valley, we follow the river to Mugling until we arrive at Besisahar. From Besisahar, we change to a high clearance local bus (due to rough road conditions) and continue onto Syange, where we begin our trek start. The total drive time to the trailhead can vary depending on road conditions and traffic but is approximately eight to nine hours.

Day 3 : Visit Tallo Chiple Village And Cross The Marsyangdi Valley To Jagat
Location: Tallo Chipla
Accommodation: Teahouse (sleeping altitude 1300m)
Meals Included: Breakfast

The trail starts with a brief walk on the road following the Marsyangdi River. We then head up the valley on an undulating trail to Germu. From here, we begin a steep ascent through fields and forest, reaching Tallo Chiple in time for early lunch in a small home stay.

This beautiful village is so far untouched by the new road which is being built. We descend a little and then have a short but steep climb (avoiding a landslide) towards Maththillo Chipla.

Just before the village, we descend steeply for a short time to the Marsyangdi River, which we cross by a suspension bridge. Walking steeply uphill for approximately 20 minutes, we rejoin the main trail at the village of Jagat, where we spend the night.

Day 4 : Reach The Village Of Dharapani
Location: Dharapani
Accommodation: Teahouse (sleeping altitude 1890m)
Meals Included: Breakfast

Immediately after leaving the lodge, a small old trail turns off the road up to the left and undulates through the forest all the way to Chyamje, after which we cross a suspension bridge and climb through oak forest. An undulating ascent brings us to a level valley where 'Tal', the next village is situated at the foot of a grand waterfall (1,700m). From Tal, we stay on the same side of the river and climb up above the river to Kotro (this trail is susceptible to landslides in the monsoon so your leader will check the situation on the day). From Kotro, we descend to the Marsyangdi River, cross it via a bridge and then have a short ascent to Dharapani.

Day 5 : Visit Odar Village. Climb To Temang, Then Descend To Chame
Location: Bagarchhap, Chame
Accommodation: Teahouse  (sleeping altitude 2700m)
Meals Included: Breakfast

Beyond Dharapani we leave the jeep trail and turn sharply up to the left and have a steep hour's climb up a stone staircase to the pretty village of Odar. Passing traditional farms and homesteads we trek through Galenchowk before descending to the main trail at Bagarchap at 2,164m. The name of this village means 'butcher's place' and, although Buddhist, the people of this region used to hunt animals. Continuing, we follow the jeep track for a short while past apple orchards to Dhanagyu. From here we turn sharply up into the forest and we have a fairly long climb to Temang, where we have lunch with magnificent views of Manaslu and Peak 29. The trail then descends through fir and pine forests to Thanchowk and further on through Koto to Chame (2,713m), the administrative centre of the Manang district. (Please note that for those who do not want to climb up to Odar village there is an alternative trail on the right side of the river through Thonche to Dhanagyu – this trail is a bit easier).

Day 6 : Continue Ascending Through Forested Hillsides Past The Rock Face Of Paungdi Danda To Upper Pisang
Location: Upper Pisang
Accommodation: Teahouse (sleeping altitude 3300m)
Meals Included: Breakfast

We now experience a dramatic change of scenery. Leaving the forests and vegetation of the alpine regions behind we enter the upper district of Manang, known as Nyeshang. At first, our trail follows the river closely through a deep canyon on the jeep track for a couple of hours to Brathang at 2,919m where there is now a large apple plantation. We can stop for fresh coffee and cakes (and maybe some fresh apple juice) before we begin our climb this morning. The trail then crosses the river and leaves the jeep track to climb on forest trails through fir and pine trees from where the impressive curved rock face of Paungda Danda rises nearly 1,500m from the riverbank to Dukha Pokhari, where we stop for lunch. From here we veer off to the right and take the trail that climbs away from the road track and to Upper Pisang village, where we stay in a simple lodge for the night. There is an impressive monastery in the village which we can visit in the afternoon. From here to the pass we are the closest we will be to the mountains and today the views of Annapurna 2 are particularly impressive (weather permitting) and worth all the climbing.

Day 7 : Climb High Above The Valley On A Wonderful High Trail To Ngawal
Location: Ngawal
Accommodation: Teahouse (sleeping altitude 3650m)
Meals Included: Breakfast

A shorter but spectacular day for acclimatisation. From Upper Pisang we take the fantastic high-level route towards Manang via the villages of Gyaru and Ngawal. This is a wonderful walk with great views across to the Annapurnas. We start with a short descent through the forest and then we have a very steep climb up to Gyaru for a tea break. The views across the valley become ever more spectacular the higher we go. From here the trail undulates high above the river with magnificent views across the Annapurnas to Ngawal, where we stay tonight. There should be time in the afternoon to explore this pretty medieval village and visit the gompa.

Day 8 : Follow The High Trail From Ngawal Via Julu To Braga
Location: Braga
Accommodation: Teahouse(sleeping altitude 3440m)
Meals Included: Breakfast

Another day for acclimatization, from Ngawal we take a spectacular high trail which contours high above the valley with amazing views across to the Annapurnas and Gangapurna. As we leave Ngawal village, we pass a large chorten before the trail drops down to Julu village. We take the route which climbs steeply out of Julu onto a wonderful high trail above the valley. The trail climbs to a plateau and we contour around the valley through forests with great views across the valley to the Annapurnas and Gangapurna. The trail drops down to the pretty village of Braga, dominated by a large ancient gompa.

We stop here for the night where you can enjoy lunch at the Super Bakery and visit the 500-year-old gompa

Day 9 : Trek To Yak Kharka; Afternoon Acclimatisation Walk
Location: Manang
Accommodation: Teahouse (sleeping altitude 4000m)
Meals Included: Breakfast

Leaving Braga it’s a short 2km walk to Manang village on the main trail, passing some beautifully carved mani walls as we head towards the base of the Thorong La. We climb out of the Marsyangdi Valley and turn northwest up the valley of the Jarsang Khola. Looking back the views are ever more spectacular as we are above the forests now and pass through dry, alpine country, with scrub juniper and occasional clumps of birch. We spend tonight at a lodge in Yak Kharka. We will reach the lodge by lunchtime and in the afternoon, we will have an acclimatization walk onto the surrounding hills. Look out for the blue sheep that inhabit this cold, windy spot.

Day 10 : Short Half Day Walk To Phedi, At The Foot Of The Thorong La
Location: Thorong La
Accommodation: Teahouse (sleeping altitude 4420m)
Meals Included: Breakfast

Another short day to aid acclimatisation. The scenery becomes wilder as we continue ascending the valley. At one point we descend to cross the Jarsang Khola, then traverse a scree slope to the lone teahouses at Phedi (4,420m) at the foot of the Thorong La. Thorong Phedi can be very cold and windy. In the afternoon we can go for a walk up to Thorong High Camp which is the last lodge and is about an hour above Phedi.

Day 11 : Cross The Thorong La (5416M) To Muktinath, A Place Of Pilgrimage
Location: Muktinath
Accommodation: Teahouse(sleeping altitude 3700m)
Meals Included: Breakfast

A long day as we leave Phedi very early in the morning for the climb to the pass. The first part of the ascent is very steep, but it eases somewhat as we approach the top, although the altitude still makes the going tough. Eventually, after numerous false summits, we reach the pass itself at 5,416m. Ahead there is a magnificent panorama of snow-capped peaks soaring above the Kali Gandaki Valley looking towards Dolpo and Mustang and looking back we can see several of the main peaks of Annapurna. Directly in front of us is the great chasm of the Kali Gandaki, 2,500m. It's a very long descent that begins gently and becomes steeper, as we follow a series of switchbacks down to more grassy slopes. We stop for a break at Phedi where there are a few tea houses. From Phedi it’s another hour of gentle descent to Muktinath (3,700m). (Please note that conditions on the pass vary. It can be calm and clear with no snow but there can also be snow and ice and high winds on the pass. We recommend you carry Yaktrax or microspikes in case of snow or ice and take enough warm layers in case of high winds).

Day 12 : Trek Through Beautiful Barren Landscapes To Kagbeni
Location: Kagbeni
Accommodation: Teahouse (sleeping altitude 2800m)
Meals Included: Breakfast

An easier day after the exertions of yesterday. From Muktinath, we pass through a landscape of bare, eroded hills with a backdrop of snow-capped high peaks. After visiting the temples above Muktinath, we cross the Jhong Khola and climb up to Chongur, a small traditional village. The monastery was founded by a Sakya monk and the whole village is painted with the colours of the Sakya sect. Continuing along a mixture of trekking trails and jeep tracks we come to Jhong – another beautiful village. There is a very old monastery here dating back to the 7th or 8th Century and the ruins of an old fortress. Passing wind-eroded cliffs in an array of beautiful colours we continue down the valley through Putak village and finally have a steep descent into the Kali Gandakhi Valley and the interesting village of Kagbeni (approx. 2,800m). We have a long morning today (so take some snacks) and have a late lunch in Kagbeni.

There is time in the afternoon to explore this magical place. With narrow lanes and tunnels between the houses, it has an almost mediaeval feel. (Please note that in the event that we are delayed due to bad weather, this day will be missed out and we will trek directly from Muktinath to Marpha).

Day 13 : Follow The Kali Gandaki Gorge, Beneath The Great Peaks Of Dhaulagiri And Annapurna Via Dumba Lake To Marpha
Location: Jomsom, Tukuche Peak
Accommodation: Teahouse (sleeping altitude 2690m)
Meals Included: Breakfast

The trail now follows the jeep track down the Kali Gandaki River down to the outskirts of Jomsom, a large administrative centre, at 2,713m. Most of the time we walk along the jeep track, although at certain times of the year when the river level is low we can walk along the rocky river bed. We do not cross the river into Jomsom but instead, we stay on the left side of the valley and trek to the village of Thini, where we stop for a simple lunch. From here it is about half an hour to Dumba Lake. This very small lake is considered holy by the local Thakali people. A short climb brings us to Dumba Gompa for magnificent views of the Kali Gandaki Valley, Dhaulagiri and Tukuche Peak. From the gompa we have 2 trails – the shorter one descends down through Dumba village to the suspension bridge across the Kali Gandaki to Marpha. Another longer trail continues on the same side of the river towards the Tibetan refugee camp of Chairo. A bridge crossing the Kali Gandaki takes us to the pretty village of Marpha (2,690m) with its clean paved streets and white-washed houses. Marpha is famous for its locally-made apple and peach brandy, which you might like to sample to celebrate your crossing of the Thorong La. (Please note that in December 2019 a truck track was being bulldozed to Chairo and it was not possible to trek the longer route through Chairo. Your leader will have up to date information and will take you the best way).

Day 14 : Continue Following The Kali Gandaki Valley To Larjung
Location: Dhaulagiri
Accommodation: Teahouse  (sleeping altitude 2550m)
Meals Included: Breakfast

Today we follow the Kali Gandaki Valley, a major trade route. We are now in the deepest gorge in the world - to the east Annapurna I rises to 8,091m, to the west the peak of Dhaulagiri at 8,167m soars above us. Leaving the dry, barren landscapes we walk through pine, cypress and juniper forest, sometimes on the valley floor and at other times on a trail high above. From Marpha we cross back over the Kali Gandaki to avoid the road. Walking through fir and pine forests we climb up to the pretty Thakali village of Chimang. Descending to a side stream we follow the side valley down for a short while before climbing again into the forest. We ascend for about an hour and then the trail undulates for a while before descending to the valley floor at Sauru. We stop here for a break and then cross the Kali Gandaki to Kobang and on to Larjung (2,550m). We stay tonight in a simple lodge. In the afternoon we have a walk up to the village of Naurikot, another traditional Thakali village and it’s definitely worth the walk for the sunset views across the valley on Niligiri.

Day 15 : Cross The Kali Gandaki And Trek Through Titi Tal, Kunjo And Jipre Deurali To Ghasa
Location: Lete
Accommodation: Teahouse (sleeping altitude 1950m)
Meals Included: Breakfast

A long day today but a fantastic trail. We start with a short walk along the road to the large suspension bridge below Larjung. After crossing the river, the trail climbs up through the forest to Titi Tal, a very small lake (pond) but an important marsh zone for waterbirds in the Mustang area. We follow the trail through Taglung and to Kunjo, where we have a simple lunch. We then descend steeply through the forest to a rocky riverbed. Crossing a suspension bridge, we have a gradual climb up to Jhipre Deurali. The trail then descends to cross the Mistri Khola and then undulates through forests of dwarf bamboo. The trail hugs the cliff with some short steep up and down sections with ropes along the side for safety. Finally, the trail comes to the old bridge across to Ghasa. Crossing the bridge, we have a short 30-minute climb up to our lodge. (Please note that the trail in the afternoon has some steep and narrow sections across landslides. For those who are not comfortable walking along such trails one of the assistant guides will take you from Kunjo to the Lete Khola on forest trails to Ghasa).

Day 16 : Follow An Undulating Trail Through Small Settlements To Tatopani, Famous For Its Hot Springs
Location: Tatopani Dry Port costums office
Accommodation: Teahouse(sleeping altitude 1250m)
Meals Included: Breakfast

From Ghasa we follow the road for 30 minutes and then cross the river on a new suspension bridge. The trail now climbs high above the river to Pairothaplo and then descends to Kopchepani. Across the river, we can see the huge waterfall at Rupse Chhara. We continue on the same side of the river and follow the undulating roller coaster trail up and down all morning. We have lunch in the small village of Dharap and continue through Narcheng and past a hydroelectric project just before Tatopani. A suspension bridge brings us right into Tatopani, where we spend the night. Tatopani means ‘hot water’ and is famous for its hot springs just below the village and there is time in the late afternoon to enjoy a welcome soak - guaranteed to ease any aching limbs!

Day 17 : A Long Climb Up Through The Villages Of Ghara, Shika And Chitre To Ghorepani
Location: Ghode Pani
Accommodation: Teahouse (sleeping altitude 2900m)
Meals Included: Breakfast

The last stage of the trek takes us over a high ridge to the end of the trek. Today is a sting in the tail as we have a long climb to Ghorepani. The trail climbs all day through small hamlets and terraced fields. We start with a short descent on the road track for 45 minutes to a couple of bridges. From the second bridge, we have 30 minutes along a track and then the trail starts climbing on a series of stone staircases. It’s fairly steep up to Durbin Danda from where we have a short descent through Ghara. We then mostly follow the old trail as it climbs up through the villages of Shika and Chitre. From Chitre we enter a huge rhododendron forest and the last couple of hours take us up to Ghorepani. Meaning ‘horse water’, Ghorepani was once a stopping place for the huge mule trains that used to ply this route. As we climb today the mountains start to appear and from Ghorepani we get fabulous views of the Annapurnas from the lodge.

Day 18 : Optional Early Morning Walk Up Poon Hill For Sunrise Before A Long Descent To Birethanthi
Location: Poon Hill
Accommodation: Teahouse (sleeping altitude 1025m)
Meals Included: Breakfast

An early start for those who want to trek the hour up to the top of Poon Hill for the sunrise (approx. two hours return trip including stops - in addition to the 7.5hrs walking to Birethanthi). The effort is well worth the 310m climb (again, in addition to the 320m of total ascent today) for the superb views over the Annapurnas, Dhaulagiri and Machhapuchhare. We return to our lodge for breakfast and then it’s all the way downhill today through the forest to Banthanti and then down a stone staircase through Ulleri and Tirkhedunga to Birethanti by the Modi Khola, where we stay in a very simple lodge.

Day 19 : Short Walk To Naya Pul And Drive To Pokhara; Afternoon Free
Location: Birethanti
Accommodation: Hotel
Accommodation Name: Hotel Lakefront / Hotel Dahlia
Meals Included: Breakfast

From Birethanti it is a very short walk to Naya Pul, where we will pick up transport back to Pokhara. We usually arrive by lunchtime and have the afternoon to explore this pretty lakeside town

Day 20 : Free Day In Pokhara
Location: Pokhara
Accommodation: Hotel
Accommodation Name: Hotel Lakefront / Hotel Dahlia (or similar)
Meals Included: Breakfast

We have the whole day in Pokhara. There are many options to choose from today. You might want to hire a bike and cycle around part of the lake, or you could take a boat across the lake and walk up to the Japanese Peace Pagoda with great views of the mountains and the lake (from the pagoda carry on up the ridge to Raniban Resort for lunch), or you might want to visit the Mountaineering Museum, the Gurkha Museum, take a trip to the nearby Tibetan refugee settlement and craft centre, or simply relax in one of the many lakeside restaurants and stroll around the shops.

Day 21 : Fly To Kathmandu
Location: Kathmandu
Accommodation: Hotel
Accommodation Name: Hotel Royal Singi (or similar)
Meals Included: Breakfast

We fly to Kathmandu. Weather depending there should be good views on the flight.

Day 22 : End Kathmandu
Location: Kathmandu
Meals Included: Breakfast

The trip ends after breakfast. Those not on the group flight will leave us after breakfast.

What's Included

  • Trekking permit and national park fees

  • All breakfasts 

  • Internal flight from Pokhara to Kathmandu

  • Morning bed-tea on trek

  • Exodus kitbag 

  • 4 nights standard hotels and 17 nights teahouses

  • Trekking map (provided locally)

  • Flights from London (if booking incl. flights)

  • Full porterage throughout trek

  • Arrival and departure transfers

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What's Not Included

  • )

  • Hire package incl. down jacket and sleeping bag from £84

  • Single accommodation (available on request from £90, Kathmandu and Pokhara only)

  • Travel insurance

  • Visas and vaccinations

  • Down jacket (hire in advance from £73.50

  • Sleeping bag (hire in advance from £73.50


This tour spends four nights in standard hotels and 17 nights on trek in lodges (teahouses).

In Kathmandu, we usually stay at the Hotel Royal Singi, located within walking distance of the buzzy Thamel district. There is a restaurant, bar and outdoor courtyard. There is complimentary wifi in the hotel lobby and wifi codes are available from reception for the rooms. There is an Exodus desk in the hotel reception area and an Exodus representative is usually available daily in the mornings and evenings. In Pokhara, we usually stay at Hotel Lakefront or Hotel Dahlia.

The teahouses are basic but adequate; please be realistic about what to expect in the mountains.

The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions.

Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning, and your leader will not offer this to you. Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch (flashlight) is essential. Electrical charging facilities are generally available only in the dining room, charged at approximately 150-350 Nepalese rupees (US$1.15/US$2.65) per hour per device. Most of the lodges on this route have wifi for around 100-200 rupees (US$0.75/1.50) per day. Sometimes the wifi may not work because of the poor network coverage or power cuts.

The bedrooms are now almost all twin share (although very occasionally during peak seasons you may be asked to share with three to five people to a room for the odd night). Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night, so you need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are outside the main lodge building. Toilets are usually Asian squat style; although some lodges have now installed seated ones. Toilet paper is not provided, so bring your own or buy it locally (please dispose of it in the waste can provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Most lodges now have hot gas or solar showers (charged at approximately 100-200 rupees per shower) but don’t expect them every night. Sometimes a hot shower is simply a bucket of hot water and not a showerhead.

Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand-sanitiser gel before and after toilet breaks, snacks, mealtimes and after handling money.

On this particular trek, the standard of lodges varies quite a bit from one night to the next – with some of the most basic accommodation being in Larjung, Birethanti and Thorong Phedi.

Extra accommodation

If you would like to extend your stay, speak to your sales representative about booking extra nights before or after the tour in Kathmandu – please enquire at the time of booking.

Single accommodation

If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a teahouse, you can pay locally on a day-by-day basis.


Breakfast is included throughout the trip. In the teahouses breakfast will comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served - these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.   If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast / with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant as opposed to vegan then the same will apply although you will also have a choice of egg each day.  If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. Some villages along the Annapurna Circuit route have safe drinking water stations selling UV treated water for Rs40-50 per litre but these are not always open. The teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle (or two) and use an effective form of water treatment. There are a wide range of products available these days which are more effective than traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider its volume and battery life (lithium batteries are best in cold conditions). Handheld UV filters such as a ‘SteriPEN’ are widely available to purchase from online retailers such as Amazon and eBay – they’re very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices. There are also an array of water filter and purifier bottles on the market but be wary of their weight, bottles with a small capacity and the product's performance in freezing conditions. Exodus has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – please visit" target="_blank">Water-to-Go for more information*. Exodus customers can claim 15% off your first order, and better still, 15% of the purchase value will be donated to the **Exodus Travels Foundation [1]**.* Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. [1] node/211076


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  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from Travellers on this Tour

Absolutely Amazing Scenery

This was my first trip to the Annapurna region and chosen because I'm not sure what it will look like in even 5 years time with all the road development going on. Yes, there are a couple of days where you're walking on a dirt road which used to be the trail but the lasting memories are of the spectacular scenery, the fantastic Nepalese people, the great camaraderie in our group and our leaders who were superb organisers and really good fun as well. The first time you catch sight of the Annapurna range is just awe-inspiring as the snow-capped peaks tower above you. You could never tire of that amazing panorama. Other obvious highlights are crossing Thorong La pass at 5,400 metres (it got tough above 5,000 metres!), the sunrise on the top of Poon Hill and the numerous river crossings on suspension bridges. However, I will also take away the warmth of the local people, the great food, the little insights you get into Nepalese village life as you walk through the mountain villages and a better appreciation of the people and their culture. They have far fewer material possessions than people in the UK but seem to smile a lot more - a lesson in there I think. I would recommend this trip to anyone who has a love of mountains and different cultures but don't wait too long because the 'development' of the Annapurna Sanctuary area continues at a pace so the landscape is changing, and not necessarily for the better if you like your trekking without too much traffic.

A Fantastic Trek

A great place for a challenging trek. The scenery was amazing and all the people of Nepal, that i met, were friendly and hospitable. The Himalayas really are great cathedrals of nature and were a pleasure to see as the group travelled through the Annapurna Circuit. Our tour leader, Tenzi Sherpa, and lead guide Kaji Sherpa were fantastic and professional at all times during the tour, providing support, words of encouragement and lots of cups of tea. They enhanced the trek with professional service at all times.

Bill McOwan

An excellent trip even though we could not complete the circuit because of the disaster on the Thorong La pass. My and I am sure the rest of the groups thoughts are with the families and friends of those who died or were injured in the storm.

The best Himalayan trek

A very satisfying trek encircling the Annapurna range. A huge variety of landscapes and climatic zones

Annapurna Circuit

This trip was excellent-the first Himalayan experience, a highly thought-of trek through brilliant mountain and remote scenery in mostly ideal weather conditions with a great mix of fellow trekkers all led by a delightful knowledgable guide. The first week was spent trekking up the Marsyangaki River from to the remote high pass of the Thorong la then the circuit was completed by descending down the deep gorge of the Kala Gandaki surrounded by the high mountains of the Annapurna range. A euphoric feeling developed at the end of the circuit in Pokhara !

Annapurna, Thorong La and Excellent Guide

Completed the Annapurna Circuit in December 19, as I had previously done the EBC trip and was aware of just how great Nepal is. The ACT did not disappoint and I was again amazed by the scenery, wildlife and the friendliness of the local people. The trek uses tea houses for accommodation with hotels in Kathmandu and Pokhora at the start and finish of the trip. All of these provide good accommodation with acceptable amenities and I could not fault the food. 3 weeks in duration, it contains about 17 days of treking. Despite being graded “tough” it is the crossing of the Thorong La pass at 5,416m that gives it this rating. The trek to Gohrepani and Poon hill are less difficult as they are not at altitude. Therefore, it is eminently achievable, even if you are not that experienced at altitude. Most days are between 5-8 hours treking, but the pace is sedate enough to allow you to acclimatise and get the most from the environment. Our guide - Dorjee Sherpa was outstanding. A young man full of enthusiasm and knowledge Who enhanced the entire experience

Amazing trekking experience.

Namaste! When we decided to book this trek we considered several things - costing, availability, timings and fitness level; and upon reflection, we chose the right trek at the right time - it was a fantastic experience. The trek itself is 18 days (with varying levels of distance) through a variety of scenery - from forests to valleys, from large villages to small hamlets - each day is unique and interesting with stunning views of the Himalayan mountains. You acclimatize slowly on gradual routes with a small group and guides: porters carry your large bag (exceptionally fast!) so you just have a day pack with you. As we trekked in December we hardly saw other trekkers on our route and this made for a more remote feeling: you are embedded in the local culture from the start and to the end. This will be a memorable trip for you.

Smashed it !!!!!!!!!!!!!!!!!!!!!

Delightful fellow trekkers, a brilliant leader, the smiling Nepalese and amazing scenery made this the trek of a lifetime. We had no rain and much of the time walked in brilliant sunshine, which really lifts the spirits when you are feeling a bit knackered. The team dynamic really works. We all got on and helped each other. Now consider myself a leading expert on veg. noodle soup, tomato soup( both home made, of course ) along with egg and veg noodles and apple pie ! It felt a real privilege to visit this very poor country and see how the very tough Nepalese live. It makes you realise just how very fortunate we are with all the amenities we take for granted, which in Nepal would be a luxury.

Annapurna Circuit Feb 17

This classic trek is not for the faint hearted. Although the distances covered are not great, the fact that much of the trek is above 3000m means that effort required is significant and the day crossing the Throng La Pass at over 5400m is by far the most strenous with a 4am start and 1500m climb - equivalant to climbing Ben Nevis from the summit of Mt Blanc. The trek has been very well thought out with slack included just in case there are delays on the pass due to weather or sickness. The mountain views are awesome but there are also stretches of near desert where the going isn't quite so good.

A great and memorable Annapurna Circuit

The whole trip was excellently organised, the accommodation generally better than expected as was the food. The scenery was breathtaking. We were lucky to have perfect weather the whole time. The group leader was excellent being always good humoured, friendly and helpful. Slight downsides were the amount of road walking where occasional buses, lorries and jeeps would tend to hoot at us and then cover us in dust as they passed. Also, some tea houses made hygiene difficult by having very poor or no hand washing facilities in the toilets.

Read all 24 reviews

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