Cycle Cilento & the Amalfi Coast

Cycle Cilento & the Amalfi Coast

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8 Days From

$2775

$2699

Cycle Cilento & the Amalfi Coast

8 Days Starting in Palinuro and ending in Minori

Visiting: Amalfi Coast, Italy

Tour operator:

Exodus Adventure Travels

Tour code:

MWO

Guide Type:

Fully Guided

Group size:

6 - 16

Physical rating:

Moderate

Age range:

16-99

Special diets catered:

Please inform Exodus of specific dietary requirements

Tour operated in:

English

Trip Styles:

Active, Adventure Tours

From: $2775 $2699 Mid-Year Mayhem Discount: -$76

NB: Prices correct on 27-Jul-2024 but subject to change.

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Tour Overview

Cycling is a great way to explore the stunning natural and cultural treasures of Campania. This tour takes us through the best routes and contrasts of the region, from the relatively unknown and unspoilt Cilento to the popular lively Amalfi Coast. The Cilento National Park is largely undisturbed by the 21st Century and as we cycle through quaint fishing villages we realise that the traditional way of life is still very evident. We also visit the Greco-Roman city of Paestum, with its three major Doric style temples, before heading to the lovely town of Minori on the Amalfi Coast. Here we cycle on some of the most scenic routes in the world, while visiting beautiful towns including Positano and of course Amalfi itself. All the cycling will help to build our appetite for the fine food that the area is famous for!

Highlights

  • Discover the rugged nature of Cilento National Park

  • Cycle along the stunning Amalfi Coast

  • Enjoy the Italian warm hospitality and succulent cuisine

  • Explore the beautiful towns of Amalfi and Ravello

Itinerary

Day 1


The trip starts at our hotel in Palinuro, a lively picturesque village on the
southern coast of Cilento (approx.3 hours from Naples) named after the
mythical Palinuros, Aeneas' helmsman, who is supposedly buried here. Capo
Palinuro is renowned for its outstanding natural beauty and impressive
underwater caves. The trip starts at our hotel in Palinuro, a lively
picturesque village on the southern coast of Cilento (approx. 3 hours drive
from Naples). The cycling route on Day 2 of these departures will be very
similar to the standard followed on the other departures, only slightly
shorter (50km, rather than 55km).



Day 2


We start early in the morning with a scenic circular ride along the Southern
Coast of the Cilento National Park, the most unspoilt stretch of coastline in
southern Italy, offering spectacular views of the Gulf of Policastro. We
arrive in the lovely coastal town of Marina di Camerota for a short break and
then climb inland to the amazingly located village of San Giovanni a Piro. We
cycle around the impressive Mt Bulgheria and to the Mingardo canyon before
making our way back to Palinuro. Cycle approx. 60km (ascent +1100m, descent
-1100m).



Day 3


From Marina di Camerota we follow the beautiful coastline to the peninsula of
Capo Palinuro to the mediaeval village of Pisciotta, famous for its delicious
olive oil which we will taste. From here we climb gently to the town of
Ascea. En route back to the coast, we cycle past the ancient Greek settlement
of Velia with its ‘Pink gate’, dating back to the 4th Century BC, before
heading to the plain of Casalvelino, where we stay in a lovely agriturismo.
Cycle approx. 40km (ascent +550m, descent -500m).



Day 4


Today we enjoy one of the finest rides in Italy as we leave the Casalvelino
plain behind and cycle through picturesque coastal villages to Acciaroli, a
favourite of Ernest Hemingway. We stop for lunch in Santa Maria di
Castellabate, where there is the opportunity for a swim in the sea. In the
afternoon we enjoy the final section of our route to Agropoli, a charming
town overlooking the sea, and ride to our hotel, just a stone’s throw away
from the 6th Century BC Greek temples of Paestum. Cycle approx. 60km (ascent
+650m; descent -675m).



Day 5


This morning we have time to visit Paestum's well-preserved temples and
amphitheatre. We will also have the opportunity to taste the famous local
fresh buffalo mozzarella at lunch, before taking a train to Salerno, the
gateaway to the Amalfi Coast. In the afternoon we ride one the most scenic
coastal roads in the world to the Minori. Along the way we stop in the
fishing village of Cetara, famous for its delicious tuna and anchovies. We
then continue to Capo d'Orso, offering breathtaking views over the Amalfi
Coast and Capri. From here it's mainly downhill as we cycle past dramatic
cliffs and scented lemon terraces to the coastal villages of Maiori and
finally Minori, our base for the last three nights. Cycle approx. 22km
(ascent +250m; descent -250m).



Day 6


This morning we ride along the scenic coastal road to Amalfi, where we have
time for a short stroll.The town has been popular with the British since
Edwardian times, when the upper classes viewed the town as a pleasant place
to spend their winters. The large Duomo dominates the town with its bright
coloured tiles so typical of the region. We then continue to Furore, Praiano
and on to Positano, a near vertical town of colourful buildings. The route
offers fantastic views of the whole peninsula, including the island of Capri.
We then make a beautiful climb to the Colli di San Pietro, on the ridge
between the Bay of Naples and the Gulf of Salerno. Time permitting, your
leader may decide to extend this ride to Sorrento. There are several options
for lunch, before we cycle back to Positano, Amalfi and finally Minori in
time for the sunset. Cycle approx. 56km (ascent +1000m; descent -1000m).



Day 7

A day off the bike to relax in Minori. Alternatively, you could take a guided
walk to glorious Ravello, enjoy a boat trip to the island of Capri or visit
the iconic UNESCO sights of Pompeii and Vesuvius.
**



Day 8

The trip finishes in Minori after breakfast.
**



What's Included

  • All breakfasts 1 dinner

  • Local bike hire

  • All accommodation 

  • All transport and listed activities

  • Flights from London (if booking incl. flights)

  • Airport transfers for group flights

What's Not Included

  • Visas or vaccinations

  • Local city taxes (approx. €10)

  • Travel insurance

  • Single accommodation (available on request)

Food


All breakfasts and 1 dinner included.

Breakfast is normally continental style with a choice of cereal, bread,
pastries, yoghurt, orange juice and milk with an array of teas/coffee.
Lunches usually consist of a light meal such as a sandwich or a mix of
delicious appetizers taken in small traditional cafes along the route. The
evening meals will be taken in a variety of local restaurants or at the
hotels, where the standard is excellent. Most of the regional specialities in
this area are prepared with delicious fresh produce and ingredients such as
aubergines, tomatoes, olives, peppers and cheese in all forms (smoked, mature
or soft like mozzarella!). The Amalfi Coast also boasts some of the world's
finest fish cuisine and 'scialatielli ai frutti di mare' (fresh ribbon-shaped
pasta with seafood) is one of the staple dishes worth trying! The a-la-carte
menus available in most restaurants recommended by your local leader will
give you an opportunity to sample a great range of local specialities which
suit your taste.

Accommodation

We stay at comfortable three- and four-star hotels with en suite facilities plus one night in a charming agriturismo – a beautifully converted farmhouse. The hotels have been chosen for their warm hospitality and typical Italian character. All hotels have either a swimming pool or a beach nearby, which will be greatly appreciated in summer. Most of the hotels have restaurants serving regional cuisine and delicious local produce.



List of hotels normally used:



Palinuro: Albergo Santa Caterina or Hotel La Conchiglia

Casal Velino: Agriturismo Zio Cristoforo

Paestum: Hotel Villa Rita

Minori: Hotel Santa Lucia

Videos

Check out our Q&As

  • Is there a supplement for solo travellers?

    If you would like to be paired with a tour member of the same gender, there is no additional charge. A single supplement can be requested if you would like your own room.

  • Are children permitted to take part in the tour?

    The minimum age for this tour is 16 years old.

  • Who is Exodus Travels?

    At Exodus Travels, we've been exploring the world for nearly 50 years. From Walking and Trekking, Cultural and Cycling, Responsible Wildlife, to Polar and our new Premium Adventures, we are proud to offer award-winning small group and self-guided tours to 100+ countries worldwide.

  • Are flights included in this tour?

    International flights are not included with this tour.

  • Can you assist with pre or post tour accommodation?

    We are happy to assist with pre and post tour accommodation. Please enquire for detailed information.

  • Are the local guides on the tour English speaking?

    Yes, our local guides are English speaking.

  • What happens if I need to change my holiday date once I’ve booked?

    If you wish to make any changes to your booking, particularly if you need to alter any flights booked through us, please let us know as soon as possible. There is a booking or flight amendment fee of £40 per change and flight amendments often incur extra airline costs depending on the changes to be made and if the ticket has been issued or not.

  • How long has the tour company been trading?

    Exodus has been trading since 1974

  • What documents will I receive before I travel?

    Your final joining instructions and flight details, if booked with us, will then be sent out 2 to 3 weeks before departure. If you would like a hard copy posted, or if you require these any earlier, please contact the customer operations team. We advise that if you are booking connecting travel before receiving these, please ensure you leave plenty of time.

  • Do you operate a “single share” option and how does it work?

    Travellers are welcome to opt to share a room with a tour member of the same gender for no additional charge. If you'd like your own room, we can request a single supplement so that you will have your own room throughout.

  • Can I join the tour once it has departed?

    You are welcome to meet the group after the tour has departed however there is no reduction in rate for joining a tour after the departure date.

Reviews from travellers on this tour

Memorable trip with amazing scenery and great guide

There is lots of variety in this trip - some light

There is lots of variety in this trip - some lighter days but also some quite challenging days of cycling, but you will be rewarded with some spectacular scenery. (Several people had e-bikes which made cycling together as a group much easier as variety of different levels of fitness).We were lucky to have a great group of people which made all the activities more enjoyable including breaks for swimming and beaching, visits to historical ruins, walking in beautiful Amalfi towns centres, visits to cathedrals and churches and hill top villages. Don't expect to lose weight on this holiday....lovely Italian food including pizza famous in Southern Italy. The trip was as successful as it was because of our wonderful guide Paolo.

Great Cycling, Food and Sights in Southern Italy - Cilento & Amalfi Coast

Fantastic trip. This was our first guided group cy

Fantastic trip. This was our first guided group cycling trip and our first trip to Italy. Loved the mix of cycling and culture. We enjoyed interacting with our fellow travelers very much as we shared the journey. There is a great variety of cycling with beautiful views throughout: from steady climbs, fun descents, undulating rolling and winding roads, long stretches in the quiet countryside, and exciting sections of busy but good flowing coastal traffic, Besides cycling, we also got to do some swimming and to boat into a lovely blue grotto. The food and scenery on this trip is really wonderful. We had amazing lunches in beautiful spots every day. Our bikes worked very well and were well cared for. On our final free day, Paulo led a (steep) hike up to Ravello and down to Amalfi. This hike into the orchards and quiet areas above the tourist-heavy centers was a beautiful trek that deepened our appreciation for the region's culture and history. Others in our group enjoyed their free day in Pompeii or Capri.

The food and the views make the tough bits worthwhile!

An amazing trip with some brilliant fellow travell

An amazing trip with some brilliant fellow travellers. Never would have made it up some of those hills without the support of Paulo and the rest of the team. The cycling was tough at times but I think that was partly due to the heat. We had average temps between 30 and 35 degrees. There are some challenging climbs but what goes up must come down and everyone in the group made it through. I would recommend putting some time in on the bike before the holiday. Paulo is a great leader with excellent knowledge about the area as well as knowing all the best places to eat! On the final day we found a tour of the lemon groves in Amalfi which I would hugely recommend. It was advertised in the hotel and we had a great time learning about the history of lemon growing in the area as well as sampling some of the lovely food and drink they create! (www.amalfilemonexperience.it) Accommodation was all nice and the dinners were great-you definitely won't go hungry. Pools at all hotels except the last one but the beach was 2 minutes walk away. Take some insect repellant for the agriturismo.

Cilento and Amalfi cycle trip

Enjoyable trip through some scenic locations and g

Enjoyable trip through some scenic locations and good accommodation.

One of the best cycling trips

This trip exceeded my expectations. The scenery wa

This trip exceeded my expectations. The scenery was breathtakingly beautiful everywhere. The food was amazing, and the cycling was varied and fun.

Cilento to Amalfi bike tour

This is a fairly challenging trip though extraordi

This is a fairly challenging trip though extraordinarily gorgeous country. The hotels were much better than I expected, This was my second week with Exodus as I had just finished the Florence to Luca ride. This tour was a perfect compliment to the former. The food and dining was, squisito! You have not t lived until you have drunk a cappuccino with buffalo milk.

Cycle Cliento and the Amalfi Coast

This was a stunning cycle ride. The scenery was fa

This was a stunning cycle ride. The scenery was fantastic, the people very friendly and the food was delicious. We had a really friendly and supportive group and Paulo, Sara and Giovanni provided excellent leadership and support throughout. I think the rating as "moderate" was a little off the mark - unless you were fit and had some experience of challenging hills it may pose a tough challenge, particularly in the Italian heat. The accommodation was good throughout (although the farm residence was disappointing at breakfast with limited choice). During our lunch stops the food and value for money were excellent.

Cilento and Amalfi Coast

Good weather, good company, good food, good cyclin

Good weather, good company, good food, good cycling, good views.

THE AMALFI COAST

A chance remark by a cycling friend in South Afric

A chance remark by a cycling friend in South Africa led us to Exodus and the Amalfi trip. Amalfi, by reputation, is a beautiful part of Italy and doing it on a bike was truly magnificent. Starting in Cilento was quiet and traffic-friendly for those who are not regular cyclists, although the climbing was an immediate challenge! The Amalfi section was gorgeous, though very busy traffic-wise. Altogether a truly wonderful way of seeing this stretch of Italian coastline.

Magical scenery, delicious food, tough hills in the heat

An amazing trip led by the kind, caring Paolo. I'd

An amazing trip led by the kind, caring Paolo. I'd advise being prepared for tough hill climbs in the middle of the day in the heat. Well organised, accommodation comfortable, food and company wonderful.

Read all 59 reviews

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  • Transfer as credit to Future Tours

    Exodus Adventure Travels allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform exodus adventure travels, 43 days before departure.

  • Low Deposit

    Exodus Adventure Travels requires a minimum deposit of 25% or the full booking value, whichever is less, with the final balance not due until 90 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of exodus adventure travels charges.

    Up to 70 days before tour starts: Forfeit 100% of deposit.

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