Best of Central America

Hola! Welcome to Mexico. Your adventure begins in Playa del Carmen with a welcome meeting at 6 pm. If you arrive early and are lucky enough to have extra time in this beachside playground, maybe try your hand (and feet and lungs) at snorkelling in the freshwater rock pools (cenotes). Maybe stroll along the white sands or reef dive on Cozumel. After the meeting, perhaps head out for a cocktail and a few tacos with your new travel buddies.

Optional Activities:
-Playa del Carmen - Bicycle Rental (per day)
-Playa del Carmen - Ferry to Cozumel (Round-trip Ticket)

Wake up without an alarm – today is yours to explore this beachside paradise at your leisure. Known for its coral-clad reefs, Playa Del Carmen might be the perfect spot to don your snorkel mask and flippers and explore beneath the surface. Keep your eyes peeled for rays, moray eels and turtles. If you’d rather leave the flippers behind and adventure on land, catch a local bus and travel south to Tulum, where white-sand beaches and Maya ruins are just an hour and a half away. In the evening, you could grab a few of your fellow travellers and find a good spot to watch the sunset – muy bien!

After breakfast, enjoy your final morning in Playa del Carmen. Maybe take an early morning stroll to the beach and dip your toes in the sand or simply let the world pass you by with a coffee at a local cafe. Head to your next stop in Chetumal mid-morning and arrive after lunch – a quiet city close to the border of Belize, this place makes for the perfect stop before tomorrow’s adventure to Caye Caulker. You have a free afternoon in Chetumal so you might like to round up your group and head to a local restaurant for the evening.

Bid adios to Mexico early this morning as you head south to Belize. After border formalities, arrive in Belize City then hop in a water taxi to the island of Caye Caulker. When you arrive, get acquainted with the island on a guided walk with your leader. Belize is the only English-speaking country in Central America, which will make chatting with locals much easier. Be aware that there may be crocodiles in the split area that separates the north and south of the island, so it’s best to take caution while swimming and exploring the beaches.

Included Activities:
-Caye Caulker - Leader-led orientation walk

Optional Activities:
-Caye Caulker - Stand-up paddleboard hire (per hour)

Good morning and welcome to heaven! Today is free for you to explore the island that surrounds you, or just to simply relax. If you feel like snorkelling, ask your leader about organising a trip to the colourful coral reef nearby, or maybe head further afield to Hol Chan Marine Reserve, home to the world’s second-longest coral reef. Manatee spotting is perfect for nature lovers, or you could take a stroll and find a swaying palm tree with your name on it – they make the perfect place to nap, read a book and soak up the island vibes on a beach day.

Optional Activities:
-Caye Caulker - Manatee boat tour (Incl. transport & guide)
-Caye Caulker - Stand-up paddleboard hire (per hour)
-Caye Caulker - Full day Catamaran tour-(gear, guide and transport included)
-Caye Caulker - Full day speed boat-(gear, guide and transport included)

What’s better than one day in paradise? Two, of course! Wake up whenever you like, because you’ve got another free day. Like any good seaside paradise, Caye Caulker is home to super fresh seafood, which you can dig into with your feet planted in the sand at one of the many ‘floor free’ outdoor restaurants. The island's famous lobsters are available between 15 June and 15 February, and you can expect to pay far less than at home (though more than your average island meal). You could even grab some grilled shrimp and a rum and coke made with firewater from a roadside stall to really get into the island spirit.

Optional Activities:
-Caye Caulker - Bicycle Rental (per day)
-Caye Caulker - Stand-up paddleboard hire (per hour)
-Caye Caulker - Sunset Sailing

From the islands to the highlands, you’ll bid farewell to Caye Caulker today and catch a ferry to Belize City, then a bus to San Ignacio. When you arrive, your leader will take you on a walking tour of San Ignacio and its twin sister Santa Elena, giving you a sense of how vibrant the local Garifuna and Maya communities are. Tonight, maybe head out in search of a classic Maya dish like cochinita pibil (slow-roasted pork marinated in citrus).

Included Activities:
-San Ignacio - Leader-led orientation walk

Today is free for you to discover San Ignacio at your own pace. This beautiful town is surrounded by fast-flowing rivers, waterfalls and Maya ruins, making it the ideal base. If you’re a bit of a history buff, maybe take a day trip to Xunantunich – an impressive Maya ceremonial site on a hill overlooking the countryside. Getting to the site is half the fun, as you'll need to take a hand-cranked ferry to cross the river. Also nearby is the cave of Actun Tunichil Muknal – a living museum of Maya relics. Wade through cool waters to find ceramic pots and crystallised skeletons preserved by the calcium-rich environment of the cave for over 1400 years. Easily spooked? Maybe you'd prefer a cave with fewer (as far as we know) skeletons, like the one in Mountain Pine Ridge. In the late afternoon, the barbecue stalls of Santa Elena start to set up for the dinner rush. It's only a 15-minute walk, so consider wandering over to enjoy a juicy chicken leg and a chat with the locals.

Optional Activities:
-San Ignacio - Actun Tunichil Muknal Caves (Incl. entry, guide, transport & lunch)
-San Ignacio - Butterfly Farm (incl. transport)
-San Ignacio - Cave tubing (incl. entrance, guide & transport)
-San Ignacio - Iguana Conservation Project (entrance fee)
-San Ignacio - Xunantunich Ruins entry

Rise and shine for an 8 am taxi ride to the Belize-Guatemala border. Once you've crossed over, board a bus to Tikal National Park. Here, there will be time to buy lunch before visiting the impressive archaeological site. Towering above the jungle, the five granite temples of Tikal are an imposing sight and one of the most magnificent Maya ruins. Hidden in the evergreen forest is a maze of smaller structures waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy and the chance to spot toucans, macaws and other colourful birds. Choose to explore on your own or pay a little more for a guided tour (or maybe see the site from above on an optional zip-line ride).

Included Activities:
-Tikal National Park - Tikal archaeological site (entrance fee, no guide)

Optional Activities:
-Tikal National Park - Guide for Ruins (per group)

This morning you’ll depart for Flores, where your leader will take you on an orientation walk on the island. Then, continue by private minivan to Rio Dulce before transferring to your hotel by boat. The easiest way to get back into town is also on the water – a journey that can be organised through the hotel. Alternatively, a 40-minute jungle walk will get you there. The hotel is a great place to relax and look over the water, with reasonably priced meals and drinks served in the hotel restaurant. Now that you are back in a Spanish-speaking nation, why not join an informal Spanish lesson led by your leader?

Included Activities:
-Leader-led Informal Spanish Lesson

With plenty of free time today, consider taking advantage of some optional activities. Maybe take a scenic boat trip down the river to the coastal enclave of Livingston for a taste of Creole-Caribbean culture. This laidback town on the Caribbean coast feels very different from the rest of Guatemala thanks to its Garifuna population. Or maybe go boating on the lake, take a tour to spot local manatees or explore nearby San Felipe Fort.

Optional Activities:
-Rio Dulce - Boat trip to Livingston (Price dependent on boat available & passengers)
-Rio Dulce - Natural Hot Springs (entrance fee and transport)
-Rio Dulce - Quirigua Ruins (entrance fee)
-Rio Dulce - San Felipe Fort (entrance fee)

Leave the 'Sweet River' behind and travel by private minibus to the city of Antigua. The road between Rio Dulce and Guatemala City is one of the busiest in the country. Traffic is slow, there are frequent road works and many, many slow trucks – be armed with patience, music and a good book and the journey will be easier to handle. Though there's not much time in Antigua today, you owe it to yourself to reward your patience with a tamale (meat and dough steamed in a corn leaf). You could also give pepian a try (rich dark sauce served with vegetables and meat, usually chicken).

Today, travel on the winding roads to Chichicastenango – home to perhaps the most colourful market in the country! Nicknamed Chichi market, locals come from surrounding villages on Thursdays and Sundays to sell their wares and the streets are lined with stalls offering multi-coloured textiles and fresh produce. Visit a local Mayan Shaman and do a little shopping at the market, then continue to Panajachel. Located on Lake Atitlan with distant volcanoes looming in the background, Panajachel has a thriving market, great eateries and many water-based activities. Your leader will take you on a brief orientation walk of the town and then the rest of the afternoon is free for you to explore. Why not go for a swim, wander the streets or kayak on the lake?

Included Activities:
-Chichicastenango - Market Visit
-Chichicastenango - Shaman Visit
-Panajachel - Leader-led orientation walk

This morning after breakfast, take a boat to San Juan La Laguna – a small Maya village overlooking Lake Atitlan and the first community to ban single-use plastic. Here, you’ll witness a textile weaving demonstration, seeing how they use local materials and traditional dyeing techniques. Try out some of your newly learnt Spanish to chat with the locals and take a tour of their medicinal garden, watching how they use ancient techniques to transform plants into medicine - knowledge passed from mothers to daughters for hundreds of years. Tonight, you’ll be staying with multiple families within the community in small groups. Enjoy a homecooked dinner with your host family and spend the night here – a perfect opportunity to get to know them a little better and immerse yourself in local life.

Included Activities:
-San Juan La Laguna - Traditional Maya Homestay

Optional Activities:
-Panajachel - Kayak rental (per hour)
-San Juan La Laguna - Water taxi to Santiago (Return)

Hit the road again this morning and make the journey back to Antigua – in 1773, the city was destroyed by an earthquake, but many of the colonial buildings have been carefully restored, and the architecture from its glory days can still be seen. On the way, stop at Santa Apolonia – one of the last communities in Guatemala to make pottery with traditional Maya techniques. The ancient Maya people could produce perfectly rounded pottery without a potter’s wheel! Here, the local women use their hands, as they move in a circular motion to produce amazing pieces. Watch a demonstration and then try it for yourself. Continue to Antigua, where your leader will take you on an orientation walk. Tonight, maybe take part in a dancing lesson – many dancing schools offer hourly lessons, so you'll be able to perfect your moves.

Included Activities:
-Antigua - Leader-led orientation walk
-Santa Apolonia - Traditional Pottery Demonstration

Optional Activities:
-Antigua - Salsa-dance Lesson (per hour)

Enjoy a free day exploring photogenic Antigua today. Maybe check out the ChocoMuseo, two blocks away from central park. Learn all about chocolate, which was first documented by the Guatemalan Maya, as well as its historical importance. Or maybe grab a coffee from one of the myriad shops in central park, sit back, relax and enjoy Antigua's chilled-out vibes.

Optional Activities:
-Antigua - Chocolate-making workshop at ChocoMuseo

Bienvenidos! Welcome to Guatemala. With crumbling churches, vibrant markets and bohemian cafes set against a monumental volcano, Antigua is the perfect place to begin your adventure. Speaking of adventure, yours officially kicks off with a welcome meeting at 6 pm tonight at your hotel. If you decide to arrive in the city a little early (smart move!), there's plenty to do. Maybe satisfy your cravings and learn the art of old-world chocolate production at the ChocoMuseo or sit by the fountain and people-watch in Central Park. After the meeting, the night is yours – maybe head out with some of your fellow travellers for a tamale (a classic staple of Mesoamerica that sees dough, meat and sauces steamed and served in a corn husk).

Optional Activities:
-Antigua - Chocolate-making workshop at ChocoMuseo
-Antigua - Salsa-dance Lesson (per hour)

Rise and shine early this morning to beat the rush-hour traffic around Antigua. Departing at around 4 am, you’ll drive towards Copan. Along the way, your leader will run an informal Spanish lesson, providing you with some useful phrases to break the ice with the locals. Head into Honduras through the wild countryside of eastern Guatemala, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surroundings. Maybe get started in the Central Plaza and follow your nose to a cafe, or maybe head to the nearby natural hot springs. This optional tour gives you hours of soaking in mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.

Optional Activities:
-Copan - Natural Hot Springs & Dinner

This morning, join your leader and explore the World Heritage-listed ruins of Copan – the southernmost of the great Maya sites. It's unique because of the numerous elaborate stelae (carved columns) still intact among temples, excavated vaults and walls inscribed with ancient faces. After your exploration (don’t forget your camera today!) the rest of the afternoon is free to choose your own adventure. Maybe check out some fine feathered friends at the Macaw Mountain Park or visit the Temple of Rosalila. If you didn’t get to the hot springs yesterday, this afternoon is the perfect opportunity to soak away your active morning.

Included Activities:
-Copan Ruins - Visit

You’ll wave goodbye to Copan this morning and head across the border to El Salvador. It’s a long travel day, so make sure you’ve got a good book or your favourite road trip games handy. When you arrive in Suchitoto, you’ll head out on a leader-led orientation walk of the town – widely considered the cultural capital of El Salvador. Admire the elaborate building facades, get your bearings and enjoy the surroundings. Then, get your chef’s hat on with a pupusa-making cooking class in a private home. Pupusa (cornmeal flatbreads) is a classic Salvadorian recipe from the Pipil culture and is usually stuffed with some delicious ingredients, like cheese or chicharron (fried pork).

Included Activities:
-Suchitoto - Salvadoran Pupusa cooking demonstration
-Suchitoto - Leader led orientation walk

Today is a free day in Suchitoto. Birders will want to crane their necks towards the sky as Suchitoto lies on a bird migration path! The town also overlooks the Embalse Cerron Grande – also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. Maybe grab a historically minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the Civil War. Or just relax around town, in a local café or at your accommodation.

Optional Activities:
-Suchitoto - Birdwatching Walk (requires a minimum of 3 travellers to operate)
-Suchitoto - Town tour (it requires a minimum of 3 travellers to operate)
-Suchitoto - War historic walk at Cinquera Forest (requires a minimum of 3 travellers to operate)

This morning, head to a local designer’s home for an indigo-dying demonstration – Suchitoto is one of the best places in the world to produce indigo (used to dye clothing or other items blue). You’ll visit a local designer transforming colonial tradition into modern design and learn the history of the indigo trade. This small enterprise supports single mothers by providing them with an income for their children’s education, food and independence. Watch the demonstration, then get hands-on and try it for yourself! To decide who gets to take the creation home, the group will hold a raffle (are you feeling lucky?). After, you’ll drive to the Pacific Coast of El Salvador, home to some amazing dark-sand beaches and some of the best surf spots in the country. Maybe head to the beach for a swim or relax under the palms with a beer while you wait for sunset. As night falls, you could enjoy a seafood dinner along the water – the local crabs are some of the tastiest around.

Included Activities:
-Suchitoto - Indigo Dyeing Demonstration

Today, you're free as a bird to explore the beautiful Pacific Coast at your own pace. Alternatively, simply sit back and relax in a hammock on the beach and soak up the sunshine with a drink – life’s good.

Rise nice and early for a full day of travel by private vehicle. Cross the border at El Amatillo and then head into Honduras, where you’ll stop for lunch. After, there’s another border crossing at Guasaule before you reach Leon – the second-largest city in Nicaragua. When you arrive, join your leader on an orientation walk through the charming city streets to get your bearings. Leon is surprisingly relatively free of tourists, which makes strolling the murals and contemporary architecture a real treat! Tonight, maybe head out to dinner with your group – as always, your leader will have the best recommendations.

Included Activities:
-Leon - Leader led orientation walk

Today is a free day to make the most of Leon. Maybe visit the street food area behind the Lady of Grace Cathedral and try a Nica taco (made with maize, the taco is rolled, deep fried and then served with shredded cabbage smothered in cream). You could also take on a thrilling volcano sandboarding adventure on the black slopes of Cerro Negro Volcano. Maybe you’d just like to explore the city’s contemporary art or wander the Leon Cathedral.

Optional Activities:
-Leon - Volcano Sand Boarding

This morning, you’ll drive to the oldest city in the 'New World' – Granada. Featuring Moorish and Andalusian architecture, Granada is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. You’ll be travelling by taxi from the hotel to the bus station, boarding a local bus bound for Managua and then hopping on a public bus to Granada. When you arrive, your leader will take you on an orientation walk through the leafy Parque Central and 'La Calzada' – a lively pedestrian street with plenty of bars and restaurants. The afternoon is yours to explore the city at your own pace. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua and you can spend a few hours exploring them by boat, or hire a kayak and find your own way around, waving at the fisherman who live in wooden huts along the way. Just remember not to swim, as freshwater sharks live in the water!

This morning you’ll have breakfast with your group at Cafe de las Sonrisas – a café run entirely by deaf people. The owner is aiming to bridge the gap and inspire other business owners to employ local people living with disabilities. After, maybe hit the Convento y Museo San Francisco and view the collection of Indigenous stone statues or take a boat tour of Monkey Island. Maybe hit the water again for a kayaking tour of Laguna Apoyo. Tonight, maybe book a special trip to Masaya Volcano National Park and see the lava lake at Santiago Crater at night (this is the best time to see the lava stir, bubble, spew and erupt)!

Included Activities:
-Granada - Breakfast at El Cafe de las Sonrisas

Optional Activities:
-Granada - Laguna Apoyo kayaking tour
-Granada - Mombacho Volcano hike
-Granada - Masaya Volcano at night (Viewpoint for the Lava Lake at Santiago Crater)
-Granada - Monkey Island boat tour

Today is another early start as you get ready for a full day of travel. Journey to Monteverde, where you can begin exploring this afternoon on an orientation walk with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally aware settlers also established a small wildlife sanctuary, which has since grown into the internationally renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are like rainforests, but instead, draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise! More than 2000 plant species, 320 bird species and 100 mammal species call Monteverde home. Keep an eye out for the resplendent quetzal – one of the world’s most elusive birds.

Included Activities:
-Monteverde - Leader-led orientation walk

Enjoy a free day to discover this lush reserve at your own pace. Maybe take a hike through the cloud forest, check out the area by mountain bike or fly over the thick canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. Guided tours are particularly helpful for those interested in learning more about the local flora and fauna, as well as the different roles wildlife play in Mesoamerican mythology. For guaranteed sightings of exotic insects and snakes, head to the Butterfly Garden or the Serpentarium.

Optional Activities:
-Monteverde - Cloud Forest Entrance
-Monteverde - Suspension bridges tour
-Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport)
-Monteverde - Coffee & Chocolate tour
-Monteverde - Cloud Forest Night Walk
-Monteverde - Cloud Forest Train
-Monteverde - Butterfly Garden and Insects Farm (entrance fee)
-Monteverde - Frog pond
-Monteverde - Orchid gardens

This morning, drive to the shores of Lake Arenal, where you’ll take a boat across the lake to the little town of La Fortuna. On a clear day, you'll have fantastic views of the surrounding area. Watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna, take another vehicle to the hotel, then freshen up and head out on a leader-led orientation walk. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe this town in the shadow of the volcano.


Included Activities:
-La Fortuna - Leader led orientation walk

Why not start today with a smoothie and plan how you want to explore? Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals, or see the forest from a series of hanging bridges that offer a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. The volcano’s inner workings also mean that the area is home to several thermal hot springs – an ideal way to relax in the middle of nature. Or maybe check out the 70-m-high La Fortuna waterfall set in the middle of the rainforest and hit the lake on a stand-up paddleboard. A boat safari in Caño Negro Wildlife Refuge offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat, so if you’re craving more wildlife, this option is perfect.

Optional Activities:
-La Fortuna - Ecotermales Hot Springs (entrance fee)
-La Fortuna - Arenal hanging bridges
-La Fortuna - La Fortuna Waterfall (Entrance only)
-La Fortuna - Arenal Volcano Hike
-La Fortuna- Caño Negro boat tour
-La Fortuna - Stand up paddle board

Watch the volcano fade into the distance on a local bus ride to Costa Rica's capital – San Jose. When you arrive, head out on an orientation walk with your leader to see the main highlights. When you’ve got your bearings, you may like to visit the Gold Museum, which has a fantastic collection of pre-Spanish gold art. If you're in the mood for some shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood. Tonight, why not ask your leader for the best recommendations for dinner?

Included Activities:
-San Jose - Leader-led orientation walk

Optional Activities:
-San Jose - San Jose By Night: Food and Culture - Urban Adventures
-San Jose - National Museum (entrance fee)

Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe take an Urban Adventure with an expert local guide. Maybe visit The Gold Museum and it's amazing collection of Indigenous gold art. If you're in the mood for a bit of shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood.

Optional Activities:
-San Jose - Pre-Colombian Gold Museum (Entrance fee)
-San Jose - San Jose Bites and Sights Tour - Urban Adventures

This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time here to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then head out on a leader-led jungle walk. This is a great opportunity to see some Costa Rican wildlife, look out for elusive creatures like sloths, snakes and frogs.

Included Activities:
-Sarapiqui – Jungle Walk

Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day to explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. If you’re looking for a little bit of relaxation, you'll also find great surf beaches and rainforest fruit farms to kick back on.

Included Activities:
-Puerto Viejo de Talamanca - Leader-led orientation walk

Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is easily accessible from Puerto Viejo and home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn’t so sure), surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry Panamian pepper and thyme.

Included Activities:
-Puerto Viejo - Hands-on dinner in local home

Optional Activities:
-Puerto Viejo de Talamanca - Surf lesson (1 hour)
-Puerto Viejo de Talamanca - Cahuita National Park (entrance fee)

Today, take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago – rapidly becoming a Caribbean favourite, this place has it all. Hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.

Today is the first of two free days to explore this tropical archipelago. Several beaches are within reach of town, between 8 and 14 km from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek – be aware that others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene? Ask your leader about the best place to grab a drink.

Optional Activities:
-Bocas del Toro - Jungle Cacao Tour (guide and transport included)
-Bocas del Toro - Zapatilla Tour including Sloth Island & snorkelling at Cayo Coral (guide and transport included)
-Bocas del Toro - Full-day Tour including Bastimentos island, Jungle hike & Lunch with Ngobe Community (guide and transport included)
-Bocas del Toro - Bio-luminescence Boat Tour (seasonal - guide and transport included)
-Bocas del Toro - Colon Expedition including starfish beach & bird island

Enjoy another free day in the Caribbean sun. Maybe take the opportunity to do some surfing or snorkelling, rent a bike and explore the main island, or simply soak in the chilled-out vibe while enjoying a cold one on the beach.

Travel by boat and local bus to Boquete – this is a bit of a lengthy journey, so be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.

Included Activities:
-Boquete - Leader-led orientation walk
-Leader - led Informal Spanish Lesson

There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete!

Optional Activities:
-Boquete - Guided Bicycle Tour (guide and bike hire included)
-Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included)
-Boquete - Zipline (guide and transport included)
-Boquete - Mini Canyons Tour (entrance fee, transport and guide included)
-Boquete - Calderas Hot Springs (entrance fee and transport included, no guide)
-Boquete - Coffee Plantation Tour (guide and transport included)

Trade in the beach for the city and travel to Panama City – Central America's glitziest capital. This is another long drive, so grab a window seat if you can. Along the way, you’ll visit Penonome – a small town well-known for its artisans specialising in the Sombrero Pintao (the iconic and original Panama hat). Maybe grab some lunch here and take a quick visit to one of the many vendors that specialise in this traditional hat and learn a bit about their trade. Arrive in Panama City in the late afternoon and head into the city for a leader-led orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts.

Today, head to the city’s gorgeous waterfront promenade – the Cinta Costera (causeway) – for a walk with your leader. Stop at the nearby Fish Market and maybe grab some fresh ceviche. This afternoon is yours to explore, so if you like, maybe visit the engineering marvel of the Panama Canal or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres – the biggest being Albrook Mall. For more traditional souvenirs to bring home, head to the National Artisan's Market.

Included Activities:
-Panama City - Leader-led walk in Casco Viejo
-Panama City - Leader-led walk along part of the Cinta Costera (Causeway) including a visit to the Fish Market

Optional Activities:
-Panama City - Panama Canal: Miraflores Locks (entrance fee only, no guide, no transport)

With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.