Nepal: Women's Expedition
Nepal: Women's Expedition
Nepal: Women's Expedition
13 Days Starting and ending in Kathmandu
Visiting: Kathmandu, Pokhara, Ulleri, Ghorepani, Tadapani, Ghandruk, Chitwan National Park
Tour operator:
Tour code:
HNSW
Guide Type:
Fully Guided
Group size:
1 - 12
Age range:
15-99 years
Tour operated in:
EnglishTrip Styles:
Tour Overview
With inspiring cultural experiences and days spent trekking in the Himalayas, this women’s only expedition will give you a unique insight into the diverse lives of Nepalese women. Meet a range of female trailblazers, from chefs at a social enterprise to women campaigning to end menstruation discrimination to your all-female mountain guides and porter’s crew. Listen to personal stories shared by locals and spend time wildlife spotting in Chitwan National Park, where you’ll take a safari and a river canoe ride. Connect with Buddhist nuns as you get an inside look at an all-female nunnery challenging patriarchal traditions. Listen, connect and be inspired on this 13-day female-run adventure.
Highlights
Itinerary
Day 1: Kathmandu
Location: Kathmandu
Namaste! Welcome to Nepal. Your women’s-only expedition will begin in Kathmandu with a welcome meeting at 2 pm at your hotel. After, join your trip leader and group members for an included dinner at a local restaurant, where you can dig into local delicacies like momos and dal bhat and enjoy a traditional dance performance to end the evening.
Included Activities:
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Optional Activities:
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Day 2: Kathmandu
Location: Kathmandu
This morning, head to Kapan’s Khachoe Ghakyil Ling – a Buddhist nunnery located on the outskirts of Kathmandu. The nunnery's mission is to provide women who want to dedicate their lives to the Buddha's teachings with a safe haven for their study and practice. This unique Exclusive Experience will teach you about their daily lives and how they challenge patriarchal Buddhist traditions. After, take a cooking class at Seven Women – an organisation supported by The Intrepid Foundation that socially and economically empowers marginalised women in Nepal through various education programs, skills training and income generation. While the initiative started with just seven participants, now over 5000 women have been educated, trained and employed here. Learn how to make delicious Nepali dishes and swap stories with these women who have overcome discrimination to turn their lives around. Tuck into your freshly made creations for lunch before spending the afternoon at your leisure.
Included Activities:
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Day 3: Pokhara
Location: Pokhara
Rise bright and early today to catch a short flight to Pokhara in central Nepal. Grab a window seat to catch spectacular views of the main Himalayan chain to the north. Transfer by private vehicle to Birethanti, where you’ll meet your all-female hiking crew of assistant guides and porters. In the afternoon, they’ll lead you into a world of friendly villagers, terraced fields, alpine meadows and rhododendron forest set before a backdrop of snow-clad peaks. You can expect the first part of this trek to be relatively flat and easy-going, however, after you reach Tikhedhunga, be prepared to get your blood pumping by climbing hundreds of stone steps to Ulleri. Don’t worry, you’ll have beautiful views of the villages, forests and mountains to keep you distracted while on the journey.
Included Activities:
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Day 4: Ulleri
Location: Ulleri
Ghorepani sits at a cool 2860 m above sea level, so you can expect to get your heart rate pumping on today’s exciting uphill climb. You’ll pass traditional homes and tea houses along a path that winds up and down hills before rewarding you with views of Annapurna South halfway along the trek. Meander through thicker wooded areas filled with towering bamboo plants and blooming trees. Then, venture beyond Banthanti (2300 m) through a moss-coated jungle before reaching Nangathanti (2520 m) where you’ll continue your journey to Ghorepani and enjoy some well-deserved rest in the evening.
Included Activities:
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Day 5: Ghorepani
Location: Ghorepani
Sunrise enthusiasts rejoice – today, you’ll rise early for a pre-dawn hike up Poon Hill to enjoy the sunrise over Dhaulagiri and the Annapurna Range. You'll then head back and tuck into breakfast at your tea house accommodation before lacing up your boots for today’s trek to Tadapani. Expect more magnificent views to frame your walking trail today as you continue north along the ridgeline with the Annapurna Ranges stretching along the east and west. You’ll follow a forested ridge with views of the ranges in both directions. Descend along a muddy slope before reaching a small settlement and forested gorge. From here, head toward the mountain village of Tadapani where you’ll get a chance to relax, wander the local township and put your feet up for the evening.
Day 6: Tadapani
Location: Tadapani
Wake up with relief, knowing that today's trail is shorter and easier than you’ve become accustomed to over the last few days. You’ll take in the sunrise from Tadapani and then hike to Ghandruk village. The route from Tadapani to Ghandruk is tranquil and bursting with colourful wildflowers in spring. After reaching Ghandruk, you’ll explore this mountain village, take in the mesmerising views and get acquainted with the ethnic Gurung culture here.
Day 7: Ghandruk
Location: Ghandruk
After a leisurely breakfast this morning, embark on a short trek down to Shyauli bazaar, where you’ll be transferred to Pokhara by a private vehicle. Your leader will take you for an orientation walk around the lakeside area to discover an elaborate Hindu temple. Walk along the Phewa Tal lake –the second largest in Nepal – and take in the views of the Annapurna mountains and the famous fishtail peak, Machhapuchhare. If you have time in the afternoon, you might like to visit Yes Helping Hands Handicrafts manufacturing site, where people living with disabilities are given skills training in traditional handloom weaving, dyeing and knitting. This evening, you’ll stay at 3 Sisters Guesthouse – owned by three sisters who work to promote and empower socially disadvantaged women through adventure tourism. They provide skills-based training programs and employment opportunities to encourage other women to become self-supportive and independent.
Included Activities:
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Day 8: Pokhara
Location: Pokhara
After breakfast today, you’ll take a boat ride across Phew Lake to visit Tal Barahi temple in the lake's centre. After exploring the temple, you’ll head to a Tibetan Refugee Camp for a special momo cooking class. Your class will be hosted by a woman who was born and raised in this very refugee camp – her parents fled Tibet during the China invasion and raised her alongside her four siblings. Now, she makes a living running her momo cooking class and making jewellery in the low season. You’ll get a chance to swap stories with her and be inspired by how she overcame her adversities. After your cooking class and lunch, visit International Mountain Museum and World Peace Pagoda to enjoy the sweeping views across the lake and the city. Then, this evening is all yours to relax and admire the lakeside scenery.
Included Activities:
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Optional Activities:
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Day 9: Chitwan National Park
Location: Chitwan National Park
Meals Included: dinner
After breakfast, head to Chitwan National Park – considered one of Asia's best national parks. UNESCO declared this park a UNESCO World Heritage site in 1984, and it offers some of the best wildlife viewing in Asia. You’ll be introduced to the camp staff and resident naturalists at your jungle lodge and home for the next two nights. Built in traditional Tharu village style, you’ll be surrounded by nature and the exotic sounds of the jungle. Relax or swim before visiting Tharu Village, where you’ll learn about the lifestyles of the Tharu women. Later, head to a special location on the banks of river’s edge to watch the sunset over the horizon. Enjoy local Nepali snacks and drinks and keep your eyes peeled for groups of deer and different species of birds which can often be seen on the other side of the riverbank. Head back to the lodge for dinner and a demonstration of Tharu cultural dance by local women.
Included Activities:
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Day 10: Chitwan National Park
Location: Chitwan National Park
Today is all about exploring Chitwan National Park and discovering the wildlife that lies within. After breakfast, hop in a jeep for a 4-hour safari drive through the park – if you're lucky, you might catch a glimpse of one of the Shere Khan-Royal Bengal tigers that call the park home. After your safari, you’ll float down the Rapti River in a dugout canoe, keeping an eye out for the great Indian rhino as well as deer, exotic bird life and the marsh mugger crocodiles that inhabit the riverbanks.
Included Activities:
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Day 11: Kathmandu
Location: Kathmandu
If you’re an avid wildlife lover, an optional early-morning birdwatching safari is available today – a worthwhile addition to your trip. After breakfast, you’ll take a private transfer back to the bustling capital of Kathmandu. In the afternoon, you’ll visit a local NGO called Days for Girls Nepal. Here, learn from a team of local women about their work to provide menstrual care and education and their mission to eliminate the Chhaupadi practice in Nepal. To shatter the stigma associated with women’s health, they campaign against Chhaupadi, a tradition in western Nepal, which prohibits Hindu women and girls from participating in normal family activities while menstruating, as they are considered impure. Tonight, you’re free to relax and recharge.
Included Activities:
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Optional Activities:
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Day 12: Kathmandu
Location: Kathmandu
After breakfast, explore Kathmandu Durbar Square, where you’ll stop at a brick building known as Kumari Ghar. Visitors and worshippers congregate daily in the courtyard beneath the balcony to catch a glimpse of Nepal’s most prominent living Hindu goddess – Kumari. A fascinating Hindu ritual, there are several Kumari in Nepal who are chosen early in childhood and remain goddesses until they begin menstruating or lose blood from an injury (when they revert back to mortal status and re-enter society). Then, drive to Kirtipur – visited by only a handful of tourists, this is a gem of history and culture. Visit Chilancho Temple, Bagh Bhairav Temple and Uma Maheshwar Temple. Walk down the old alleys and observe the local way of life as the locals chat, spin wool or knit. As this is the penultimate day of your adventure, maybe treat yourself to a traditional Nau manicure or pedicure performed by local Newari women – Napits. The role these women play, to clean and purify the body, is a respected part of the local culture, and to receive treatment is an opportunity not just to gain an insight into this tradition but also to connect. Tonight, head to Village Café for your final group dinner. The Village Café allows women who would otherwise be based at home to earn a living cooking traditional Newari cuisine, using ingredients they’ve grown in their own fields.
Included Activities:
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Optional Activities:
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Day 13: Kathmandu
Location: Kathmandu
Today your women’s expedition comes to an end. No included activities are planned, so you’re welcome to check out of the hotel any time before midday. If you’re not quite ready for your adventure to finish, just speak to your booking agent to organise extra accommodation.
What's Included
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Accommodation
Hotel (4 nights), Guesthouse (2 nights), Homestay (4 nights), Jungle Resort (2 nights) -
Kathmandu - Welcome dinner
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Kathmandu - Cooking class at Seven Women
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Khachoe Ghakyil Ling - Kapan Nunnery Visit
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Pokhara - Annapurna Homestay Trek (5 days/4 nights)
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Ghandruk - Guided Village Tour
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Ghandruk - Gurung Women Cultural Dance
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Pokhara - Yes Helping Hands Handicrafts
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Pokhara - Orientation Walk
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Pokhara - Tibetan community visit with momo lunch
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Pokhara - Phewa Tal Lake boat trip
Transport
- LUGGAGE LIMITS:
- Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense.
- TRAVEL BETWEEN KATHMANDU & POKHARA:
- On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available.
- ROAD TRAVEL:
- Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.
- MONSOON:
- The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.
Accommodation
- TEAHOUSES:
- Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.
Included Activities
- Kathmandu - Cooking class at Seven Women
- Kathmandu - Panorama Hike Urban Adventure
- Kathmandu - Visit to Restless Development
- Pokhara - Annapurna Homestay Trek (5 days/4 nights)
- Madi Valley - Cultural performance
- Madi Valley - Cooking class
- Chitwan - Canoe safari, bird watching walk or jeep safari
- Chitwan NP - Tharu village visit
- Kathmandu - Hartalika Teej Festival
- Kathmandu - Pashupatinath Temple
- Kathmandu - Dinner at The Village Cafe
Important Information
- 1. A Single Supplement to have your own room is available to purchase and is valid for all nights on the trip except for those spent in teahouses (Days 3-6).
- 2. Please bring 2 passport size photographs for your trekking permit.
- 3. Between June and August, it is monsoon season in Nepal. If you do choose to travel during this time, please note that you will encounter wet conditions, obscured views, and an extra leech or two. During the monsoon, there is a chance that your itinerary may be adjusted pending water levels in rivers. Don't forget to pack rain proof jackets and trousers. Please see alternative monsoon season itinerary in the weather section of these notes.
- 4. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.
Mode of Transport
- LUGGAGE LIMITS:
- Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense.
- TRAVEL BETWEEN KATHMANDU & POKHARA:
- On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available.
- ROAD TRAVEL:
- Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.
- MONSOON:
- The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.
Check out our Q&As
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Is this trip right for you
You’ll need a high level of fitness for the trekking portion of this trip, as you will be walking for between five to seven hours a day some days. You’ll ascend and descend uneven ancient stone steps for much of the trek, so it’s recommended you use hiking poles (which you can purchase in Nepal).
While you’re trekking, you’ll be provided with a duffel bag that a female porter will carry. Your porter can carry up to 8 kg per traveller and any other luggage can be left in Pokhara to collect at the end of the trek.
The reality of road travel in Nepal is that things always take longer than you expect. Some roads will be bumpy, dusty or even unexpectedly blocked requiring reroutes and plenty of patience – but that’s all part of the adventure. To make the most of your time in Nepal, you take domestic flights when you have long distances to cross.
Accommodation in some destinations may vary in standard and facilities and on occasion hot water may be limited. In more remote parts of Nepal, eating at the hotel restaurant may be practical rather than heading out for optional meals.
While Intrepid would love to open these unique experiences to all our travellers regardless of gender, it’s simply not yet possible to do so while operating in a socially responsible and culturally sensitive manner. If you want to travel to Nepal on a similar itinerary, check out some other itineraries or consider booking a private group tour. -
What policies are in place for Covid-19?
Please contact us for latest COVID-19 policies
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How long has the tour company been trading?
Intrepid Travel has been taking travellers around the world for over 30 years
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Will the accommodation included meet local health and safety regulations?
Yes
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What Ethical Travel credentials does the tour company have?
Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.
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Do you operate a “single share” option and how does it work?
Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room
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