Mountain Spirits Tohoku

Mountain Spirits Tohoku

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Mountain Spirits Tohoku

13 Days Starting and ending in Tokyo, Japan

Visiting: Tokyo, Nikkō Tōshō-gū, Oze National Park, Ozegahara, Dewasanzan Shrine, Mount Gassan, Kakunodatemachi, Nyuto Hot Spring, Tōno

Tour operator:

Oku Japan

Tour code:

8

Guide Type:

Fully Guided

Physical rating:

Fit

Age range:

18-80

Special diets catered:

request on booking

Tour operated in:

English

Tour Overview

Our journey takes us north from Tokyo to a landscape rich in spirituality and tradition. Though off the established tourist circuit, the sights of northern Japan rival anywhere in the country in their beauty and atmospheric grandeur. We visit both the better-known, magnificent destinations, such as the UNESCO World Heritage site of Toshogu shrine at Nikko and Dewa Sanzan, as well as the region’s more remote hot springs and beautiful national parks. We take exhilirating walks through beautiful scenery in the Oze Wetlands, Mount Gas-san, and the Tono Valley. The Japanese poet Matsuo Basho traveled through this region in the 17th century, a journey subsequently published as The Narrow Road to the Deep North. We will visit several of the places which inspired his famous haiku poems. Our small group stays at traditional Ryokan and Minshuku inns in the countryside – always with wonderful service and beautifully-prepared regional cuisine featuring fresh local ingredients. Natural hot-spring baths are highlights of our journey. At Tochio near Oze our hot-spring Ryokan has open-air baths next to a rushing river, while at Nyuto near Lake Tazawako, the 300-year old Tsuru-no-yu Ryokan has eight baths, some with the famous milky-white spring water. The tour begins and ends in Tokyo, with time for sightseeing and shopping.

Highlights

  • Dramatic peaks and soothing hot springs of the north

Itinerary

Expand All

Day 1 : Arrive in Tokyo

Location: Tokyo

Accommodation: Hotel

Accommodation Name: Shiba Park Hotel

Meals Included: Dinner

Meet your guide and other group members at the tour hotel in central Tokyo in the evening. There will be a Welcome Dinner at a nearby local restaurant.

Day 2 : Sightseeing in Tokyo

Location: Tokyo

Accommodation: Hotel

Accommodation Name: Shiba Park Hotel

Meals Included: Breakfast

Our first full day in Japan will be spent on a walking tour of Tokyo. We begin with the historic Yanaka neighbourhood, strolling past small temples, shops, and traditional houses. Continuing to Asakusa, we visit Tokyo’s oldest temple Senso-ji, completed in 645 and approached via the Kaminarimon Gate with its giant red lantern. From Asakusa we board a boat and cruise on the Sumida River to the historic Hamarikyu Garden, with the striking backdrop of gleaming towers in the new Shiodome area.

Day 3 : Nikko Sightseeing

Location: Nikkō Tōshō-gū

Accommodation: Ryokan (Japanese Inn)

Accommodation Name: Tsurukame Daikichi

Meals Included: Breakfast, Dinner

We board a train this morning for the journey out of Tokyo to Nikko, two hours to the north. The forests and mountains of Nikko have been sacred to the Japanese for 1,200 years, and it was here that in 1617 the Shogun Tokugawa Ieyasu had himself enshrined at Tosho-gu. These extravagantly ornate buildings are now on the list of UNESCO World Heritage sites, and we will take a guided walking tour of the main shrine structures. Afterwards we relax at our inn situated along a small river valley. We enjoy a sumptuous dinner of Japanese food served by the gracious Ryokan staff.







Walking distance: 5.6km / 3.5 miles

Time required: 2 hours

Day 4 : Oze Marshland Hiking

Location: Oze National Park

Accommodation: Yamagoya (Mountain Lodge)

Accommodation Name: Hyutte or similar

Meals Included: Breakfast, Dinner

We travel for two hours on a series of mountain roads to the start of our walk into Oze Marshland. A two-hour hike brings us to the marshland high in the mountains of the Nikko National Park. This beautiful area is a haven for wild flowers and plants. We stay at a friendly mountain lodge next to the Oze-numa lake.







Walking distance: 9 miles / 14.5km



Elevation gain: 300m / 985 feet ascent; 200m / 655 feet descent

Time required: 4 hours

Day 5 : Hiking in Oze

Location: Ozegahara

Accommodation: Onsen Ryokan (Hot springs Japanese Inn)

Accommodation Name: Jizaikan or similar

Meals Included: Breakfast, Dinner

After an early breakfast, we hike through the Oze Marshland to the Oze-ga-hara area where boardwalks are laid out amongst the marshes. We continue to the northern edge of the marsh, where a bus will take us through a long valley to Okutadani lake and a boat ride to the opposite side. Another short bus ride will bring us to Tochiomata hot spring, where we stay in a lovely traditional Ryokan, enjoying a dip or two in the open-air hot spring baths.







Walking distance: 16km / 10 miles



Elevation gain: 250m / 820 feet ascent; 150m / 490 feet descent

Time required: 6 hours

Day 6 : Dewa Sanzan

Location: Dewasanzan Shrine

Accommodation: Shukubo (temple lodgings)

Accommodation Name: Saikan or similar

Meals Included: Breakfast, Dinner

We take a bus to the nearby town of Koide, transferring to the shinkansen (Bullet train) for our continuation north, following the picturesque Japan Sea coast for part of the way. Our destination is Dewa Sanzan (literally ‘three peaks of Dewa’), which refers to the three sacred peaks of Haguro-san, Gas-san, and Yudono-san. The lowest of the three, Haguro-san is spiritual home of the Shugendo sect, a mixture of the native Shinto belief and Buddhism. Mountain ascetics known as yamabushi can still be seen with their conch shells, used to call the spirits.



We will also visit Gyokusenji temple. Said to have been founded in 1251 by the Zen monk Ryonen Homyo Zenji. We will take a peaceful moment to enjoy the view of the garden while participating in the tea ceremony. From Gyokusenji we will head to a lovely Shukubo (pilgrims lodgings) where we stay tonight. Dinner is a meal of shojin-ryori, vegetarian Buddhist cuisine.







Walking distance: 2 miles / 3.2km



Elevation gain: ascending the steps to Haguro-san (if we stay in lodgings at the base of the mountain, we will walk on these steps tomorrow instead)

Time required: 1.5 hours

Day 7 : Walking on Mount Gas-san

Location: Mount Gassan

Accommodation: Shukubo (Temple lodgings)

Accommodation Name: Saikan or similar

Meals Included: Breakfast, Dinner

A local bus brings us to the start of our hike on Mount Gas-san.

The highest of the three sacred mountains, Gas-san is covered in deep snow for much of the year. The mountain is officially ‘opened’ each year with a ceremony at the Shinto shrine at the summit, which we will reach following a two and half hour climb. Along the hike there are lovely small ponds formed by the melting snow and an abundance of alpine flowers.



After a picnic lunch, we will retrace our steps down the mountain and head to the entrance of Haguro-san. We will walk up a beautiful staircase of 2,446 stone steps through giant cedars to the summit, At the top, pilgrims in their white coats head for the Dewa Sanzan shrine with its massive thatched roof, which we visit before returning to Shukubo lodging for dinner.



Following dinner, there will be an optional visit to a nearby natural hot spring.







Walking distance: 9.5km / 6 miles



Elevation gain: 600m / 2,000 feet ascent; 600m / 2,000 feet descent

Time required: 4.5 hours

Day 8 : Kakunodate and Nyuto Hot Springs

Location: Kakunodatemachi, Nyuto Hot Spring

Accommodation: Onsen Ryokan (Japanese hot springs inn)

Accommodation Name: Tsurunoyu or similar

Meals Included: Breakfast, Dinner

This morning we leave the Dewa Sanzan area. Our first stop is Kakunodate, a former feudal town with well-preserved Samurai residences. We walk through the former Samurai quarter, with an opportunity to visit one of the elegant samurai houses, before arriving at the merchants' area. Lastly we will continue to Nyuto Hot Spring, a hot spring town in which each hot spring has its own unique water source. We check in to our beautiful hot spring ryokan for the night and the evening we will dine around the irori (traditional sunken hearth).

Day 9 : Nyuto Onsen Hot Spring

Location: Nyuto Hot Spring

Accommodation: Onsen Ryokan (Hot springs Japanese inn)

Accommodation Name: Tsurunoyu or similar

Meals Included: Breakfast, Dinner

After breakfast, we head off along a path climbing towards Mount Nyuto for spectacular views of the surrounding mountains and Lake Tazawako to the south. The length of the walk and route will be decided locally based on the weather conditions. Those wishing for a more relaxed day can stay and soak in the hot springs, or try some short walks along the valley floor.







Walking distance: 9.5km / 6 miles



Elevation gain: 600m / 2,000 feet ascent; 600m / 2,000 feet descent

Time required: 5 hours

Day 10 : Tono Valley

Location: Tōno

Accommodation: Minshuku (small family run inn) or hotel

Accommodation Name: Aeria Tono or similar

Meals Included: Breakfast, Dinner

Today we will travel by road to Tono, famous in Japan for its rich folklore. This rural community set in a broad green valley takes great pride in its folk tales, which feature such characters as the Kappa, child-sized beings that live in or near rivers. The local people have a strong pride in their culture and myths, and have worked hard to preserve them.

Day 11 : Morning in Tono, onward travel to Tokyo

Location: Tōno, Tokyo

Accommodation: Hotel

Accommodation Name: Shiba Park Hotel

Meals Included: Breakfast, Dinner

In the morning, we rent bicycles and cycle slowly along the quiet country lanes of the wide Tono Valley. Depending on the time of year, we may see rice being harvested. After lunch, we will take the local train to Shin-Hanamaki and catch the shinkansen Bullet Train back to Tokyo, arriving early evening.







Cycling distance: 25km / 16 miles



Elevation gain: little ascent or descent

Time required: 2 hours

Day at leisure in Tokyo

Location: Tokyo

Accommodation: Hotel

Accommodation Name: Shiba Park Hotel

Meals Included: Breakfast, Dinner

There will be a free day today in Tokyo, for shopping, visiting a museum, or simply wandering through the city. In the evening there will be a Farewell Dinner with your guide at a local restaurant.

Day 13 : End of tour

Location: Tokyo

Meals Included: Breakfast

The tour ends today after breakfast. Your guide will be on hand to offer assistance and advice for travelling to the airport if you have homeward flights, or on onward travel if you are extending your stay in Japan.

What's Included

What's Not Included

International Flights, airport transfers, drinks with meals, lunches and 2 evening meals in Tokyo.

More Info

Our journey takes us north from Tokyo to a landscape rich in spirituality and tradition. Though off the established tourist circuit, the sights of northern Japan rival anywhere in the country in their beauty and atmospheric grandeur. We visit both the better-known, magnificent destinations, such as the UNESCO World Heritage site of Toshogu shrine at Nikko and Dewa Sanzan, as well as the region’s more remote hot springs and beautiful national parks. We take exhilirating walks through beautiful scenery in the Oze Wetlands, Mount Gas-san, and the Tono Valley. The Japanese poet Matsuo Basho traveled through this region in the 17th century, a journey subsequently published as The Narrow Road to the Deep North. We will visit several of the places which inspired his famous haiku poems. Our small group stays at traditional Ryokan and Minshuku inns in the countryside – always with wonderful service and beautifully-prepared regional cuisine featuring fresh local ingredients. Natural hot-spring baths are highlights of our journey. At Tochio near Oze our hot-spring Ryokan has open-air baths next to a rushing river, while at Nyuto near Lake Tazawako, the 300-year old Tsuru-no-yu Ryokan has eight baths, some with the famous milky-white spring water. The tour begins and ends in Tokyo, with time for sightseeing and shopping.

Check out our Q&As

  • What is the standard of the hotels on this tour?

    In cities, we use mid-range Western-style hotels, all with private bathrooms. In the countryside, we use Japanese inns called Ryokan or Minshuku, with futons laid-out on tatami-mat floors for sleeping. At Japanese inns, bathrooms and toilet facilities are normally ‘along the corridor’.

  • What is the maximum group size?

    13

  • Can I join the tour once it has departed?

    No

  • What documents will I receive before I travel?

    All travellers get our Preparing for your Trip and Travelling in Japan documents, as well as a detailed personalized itinerary. Those travelling on one of our self-guided tours receive our bespoke topographical maps and walking instructions.

  • Am I contributing to any charity by booking the tour?

    No

  • Do you operate a “single share” option and how does it work?

    For our small-group guided tours, if you would like to share with another traveler we will seek to match you up. If we are successful then you need not pay the solo supplement.

  • Will the accommodation included meet local health and safety regulations?

    Yes.

  • How long has the tour company been trading?

    Since 2005

  • Who will be my travelling companions on the tour?

    Our travellers are typically English speakers from around the world. On our small-group guided tours, you travel in the company of one of our professional local guides.

  • What happens if I need to change my holiday date once I’ve booked?

    As per our booking terms and conditions, change fees would apply. If you have to change your dates due to the prevailing entry requirements for Japan please contact us and we would be happy to work with you to change your dates without charge.

Reviews of this operator

Robert&Barbara Mac Onie (Google Reviewer)  

The Michinoku Coast was our...

04-Oct-2024

The Michinoku Coast was our third trip with Oku Japan. The routes, plans and accommodations are excellent on this trip as well as the others and if you do this hiking tour ask to stay an extra day at Jodogahama Park Hotel the setting is fabulous as are the accommodations.

Brinda Govindarajan (Google Reviewer)  

Oku Japan exceeded our expectations...

01-Nov-2024

Oku Japan exceeded our expectations for our 5-day Kumano Kodo hike with efficient organization and communication from start to finish Logistics were flawless, with timely delivery of maps, tickets, and seamless luggage transfers. Accommodations were unique and exceptional, notably Sakura no sono for exceptional hosts and delicious food and Hotel Urashima with stunning Pacific views. The Kumano Kodo trail itself was breathtakingly beautiful and tranquil. However, our third day turned out adventurous by heavy rain and flash floods. When we reached out to Oku Japan's emergency support team they responded promptly and efficiently, arranging for a taxi to pick us up and ensuring our safety. Throughout our journey, we were struck by Japan's remarkable efficiency, honesty, and helpfulness. Language barriers were easily overcome with Google Translate, making our experience even smoother. Overall, Oku Japan's expertise and dedication made our Kumano Kodo adventure truly unforgettable. We highly recommend their services to anyone seeking an exceptional Japanese hiking experience.

Amanda Daly (Google Reviewer)  

We booked our self-guided Kumano...

15-Jul-2024

We booked our self-guided Kumano Kodo pilgrimage trip Oku Japan. The experience was top notch from beginning to end. The information packet was thorough and helpful, and details regarding trains and local buses (timetables, pricing, etc) were consistently accurate. Each and every accommodation was unique, charming, and welcoming. When there was an issue checking into our final hotel, the local office was quick to respond and the problem was solved within the hour (it was also a Sunday, so extra points). We weren’t expecting this to be a gourmet food tour of the region, but it was that as well! On top of it all, we found the price very reasonable for everything that is included. We had a wonderful experience thanks to Oku Japan, and would certainly travel with them again.

Shan Teo (Google Reviewer)  

first time doing a solo...

20-Nov-2024

first time doing a solo trip and signed up with Oku for the experience. email responses before the tour were really fast. the tour was great, bringing me to spots with I really enjoyed exploring! the directions provided were mostly accurate and helped me a lot in navigating my way. transport arrangements were made for some spots which are hard to get to. As a solo traveler, I had to pay supplements (which was expected). I also opted to do luggage forwarding and no issues at all! the accommodations chosen were clean, comfortable, food (especially dinner) was wonderful! Will definitely sign up for other tours offered by Oku!

Julian Fay (Google Reviewer)  

We completed the 7 day...

03-Oct-2024

We completed the 7 day Michinoku Coastal walk with Oku in September and we had a wonderful experience from the initial inquiry to completion of the walk. Oku provide an exceptional service and support, they handled our complex dietary requirements (coeliac & pescatarian) without difficulty. The walk itself was fantastic, a great variety of walking conditions through small towns and amazing scenery. The accommodation ranged from small family run Minshukus to luxury hotels, every day was an adventure, highly recommended.

Peter Kane (Google Reviewer)  

We did a 6 day...

04-Feb-2025

We did a 6 day self-guided tour of the Kumano Kodo pilgrimage trail with Oku Japan. The booking experience was seemless; the employee we were dealing with was exceptionally helpful and informative. The materials that we received for the tour were excellent and contained all of the information that we needed. We definitely got the sense that Oku Japan would have gone out of their way to help us if we encountered any issues on our route. The trail itself was beautiful and we loved every minute of it!

Jan-Christoph Daniel (Google Reviewer)  

We were hiking parts of...

24-Feb-2024

We were hiking parts of the Kumano Kodō (Kiiji & Nakahechi route) in December 2023 and booked a self-guided tour through Oku Japan. This was an excellent decision. They are reliable experts in off-the-beaten-tracks and pioneered the idea of self-guided hikes in Japan. In particular we liked that Oku Japan works with local communities, so we experienced true Japanese hospitality. A big thank you for a fantastic experience of the ancient Kumano Kodō – especially to Alessia!

Earl Duque (Google Reviewer)  

We had a fantastic trip...

13-Jul-2024

We had a fantastic trip on the Nakasendo 5-day self guided tour. The accommodations were superb. Great meals. All the trains were arranged which made it so easy. We just needed to show up and start hiking. We even saw a bear, monkey, some nice snakes and a goat/antelope. The forest was beautiful and the rural towns fantastic. The small agricultural plots were particularly wonderful to see.

Jackie Berkley (Google Reviewer)  

We absolutely loved all aspects...

05-Nov-2023

We absolutely loved all aspects of the Oku tour. We selected the self-guided Nakasendo trail 5 day tour and it was fabulous. Oku set us up for success and incredible memories. We especially appreciated their advance support and answering all of our questions.

Christopher Lavender (Google Reviewer)  

Our self guided walk on...

24-Jun-2023

Our self guided walk on the Kumano Kodo was a great success and only involved two rainy days. The directions were generally accurate (with occasional ambiguity) and the B&Bs were all adequate and in some cases much more than adequate. It was a very pleasant introduction to Japanese culture and food - most of which was delicious and beautifully presented. The Hotel in Osaka was perfectly positioned (Marriott Courtyard at Shing Osaka Station). I think the grading of the walk was quite difficult, especially the last day, with ascents and descents over 800m - as it was also pouring with rain we chose to omit that day due to the danger of slipping and injuring ourselves on the downward journey. There were also leeches - which perhaps should have been mentioned in the notes. The Urashima Hotel in Kii-Katsuura was quite bizarre - a James Bond Peninsula for mass tourism - but an amazing experience on our last night ! The Takkyubin service was superb as was the advice and help we received in the OKU office in Chikatsuyu. We will certainly think of returning to Japan with OKU - and will recommend OKU to our friends. Thank you .

Book with Confidence

  • Low Deposit

    Oku Japan requires a minimum deposit of 20% or the full booking value, whichever is less, with the final balance not due until 60 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of oku japan charges.

    Up to 60 days before tour starts: Forfeit 100% of deposit.

    At 59 days before tour starts: Forfeit 30% of booking price.

    At 41 days before tour starts: Forfeit 50% of booking price.

    At 14 days before tour starts: Forfeit 100% of booking price.

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